Restaurant, Latino, chicken and rice, entree, prepared
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- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 101
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General
| Weight | 100 g |
| Energy | 174 kcal |
| Carbohydrate | 20.03 g |
| Fat | 5.06 g |
| Protein | 12.02 g |
| Water | 61.12 g |
| Non-Water | 38.88 g |
| Fiber | 1.2 g |
| Ash | 1.77 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
80 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
71 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
80 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
46 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
48 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.08 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.8 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.5 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.82 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.03 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (5.3%) 0.95 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (9.8%) 122 mg |
| Potassium | (3.9%) 184 mg |
| Sodium | (22.5%) 518 mg |
| Zinc | (7.1%) 0.78 mg |
| Copper | (8.4%) 0.076 mg |
| Manganese | (13.2%) 0.304 mg |
| Selenium | (26.4%) 14.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.7%) 0.104 mg |
| Vitamin B2 | (4.3%) 0.056 mg |
| Vitamin B3 | (34.7%) 5.558 mg |
| Vitamin B5 | (19.2%) 0.962 mg |
| Vitamin B6 | (10.4%) 0.176 mg |
| Vitamin B12 | (6.7%) 0.16 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.07 mg |
| Alpha-Tocopherol | (3.3%) 0.5 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.09 mg |
| Delta-Tocopherol | 0.35 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.1 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.7%) 9.2 μg |
| Vitamin K1 | 4 μg |
| Vitamin K1 Hydrogenated | 0.4 μg |
| Vitamin K2 MK-4 | 4.8 μg |
* % based on Daily Value targets
Protein
| Protein | 12.02 g |
| Alanine | 0.68 g |
| Arginine | 0.796 g |
| Aspartic acid | 1.109 g |
| Cystine | 0.15 g |
| Glutamic acid | 1.879 g |
| Glycine | 0.585 g |
| Histidine | 0.398 g |
| Isoleucine | 0.549 g |
| Leucine | 0.933 g |
| Lysine | 0.925 g |
| Methionine | 0.306 g |
| Phenylalanine | 0.514 g |
| Proline | 0.51 g |
| Serine | 0.469 g |
| Threonine | 0.498 g |
| Tryptophan | 0.158 g |
| Tyrosine | 0.349 g |
| Valine | 0.619 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 20.03 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.83 g |
| Fiber | 1.2 g |
| Starch | 17.76 g |
| Sugars | 0.55 g |
| Sucrose | 0.13 g |
| Glucose | 0.21 g |
| Fructose | 0.21 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 5.06 g |
| Saturated Fat | 1.101 g |
| Butyric Acid | - g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.022 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.804 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.238 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 1.799 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.162 g |
| Palmitoleic Acid | 0.161 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 1.606 g |
| Oleic Acid | 1.564 g |
| 18:1 trans | 0.042 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 1.564 g |
| 18:2 undifferentiated | 1.382 g |
| Linoleic Acid | 1.36 g |
| CLA | 0.005 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.017 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.121 g |
| Alpha-linolenic Acid | 0.115 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.031 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.003 g |
| DHA | 0.003 g |
| Trans Fat | 0.06 g |
| Monoenoic Trans Fat | 0.043 g |
| Polyenoic Trans Fat | 0.017 g |
| Cholesterol | 36 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |