Restaurant, Latino, pupusas del cerdo (pupusas, pork)
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- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 120
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General
| Weight | 100 g |
| Energy | 232 kcal |
| Carbohydrate | 23.02 g |
| Fat | 10.43 g |
| Protein | 11.51 g |
| Water | 53.12 g |
| Non-Water | 46.88 g |
| Fiber | 2.6 g |
| Ash | 1.91 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
92 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
76 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
92 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
94 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
36 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
46 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.11 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.94 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.99 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.43 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.57 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.77 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.19 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.8%) 49 mg |
| Iron | (5.6%) 1.01 mg |
| Magnesium | (9.0%) 38 mg |
| Phosphorus | (13.0%) 162 mg |
| Potassium | (5.4%) 255 mg |
| Sodium | (18.5%) 426 mg |
| Zinc | (14.7%) 1.62 mg |
| Copper | (7.2%) 0.065 mg |
| Manganese | (6.9%) 0.159 mg |
| Selenium | (32.4%) 17.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.9%) 0.083 mg |
| Vitamin B2 | (6.7%) 0.087 mg |
| Vitamin B3 | (14.8%) 2.373 mg |
| Vitamin B5 | (12.8%) 0.64 mg |
| Vitamin B6 | (13.5%) 0.23 mg |
| Vitamin B12 | (11.7%) 0.28 μg |
| Folate | (1.0%) 4 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (7.0%) 38.4 mg |
| Betaine | 6.1 mg |
| Vitamin A | 84 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | 35 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 752 μg |
| Lutein and zeaxanthin | 26 μg |
| Vitamin D | 28 IU |
| Vitamin D | (3.5%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.09 mg |
| Alpha-Tocopherol | (2.3%) 0.35 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.28 mg |
| Delta-Tocopherol | 0.08 mg |
| Alpha-Tocotrienol | 0.08 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.26 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (3.3%) 4 μg |
| Vitamin K1 | 1.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 2.9 μg |
* % based on Daily Value targets
Protein
| Protein | 11.51 g |
| Alanine | 0.674 g |
| Arginine | 0.669 g |
| Aspartic acid | 0.99 g |
| Cystine | 0.133 g |
| Glutamic acid | 1.878 g |
| Glycine | 0.57 g |
| Histidine | 0.354 g |
| Isoleucine | 0.456 g |
| Leucine | 0.976 g |
| Lysine | 0.784 g |
| Methionine | 0.268 g |
| Phenylalanine | 0.463 g |
| Proline | 0.638 g |
| Serine | 0.463 g |
| Threonine | 0.46 g |
| Tryptophan | 0.121 g |
| Tyrosine | 0.297 g |
| Valine | 0.531 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 23.02 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
20.42 g |
| Fiber | 2.6 g |
| Starch | 18.98 g |
| Sugars | 1.45 g |
| Sucrose | 0.38 g |
| Glucose | 0.34 g |
| Fructose | 0.33 g |
| Lactose | 0 g |
| Maltose | 0.39 g |
| Galactose | 0 g |
Lipids
| Fat | 10.43 g |
| Saturated Fat | 3.166 g |
| Butyric Acid | 0.009 g |
| Caproic Acid | 0.007 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.017 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.134 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 1.985 g |
| Margaric Acid | 0.031 g |
| Stearic Acid | 0.919 g |
| Arachidic Acid | 0.02 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 3.964 g |
| Myristoleic Acid | 0.005 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.198 g |
| Palmitoleic Acid | 0.194 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.029 g |
| 18:1 undifferentiated | 3.661 g |
| Oleic Acid | 3.601 g |
| 18:1 trans | 0.06 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.069 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 2.205 g |
| 18:2 undifferentiated | 1.986 g |
| Linoleic Acid | 1.95 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.019 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.09 g |
| Alpha-linolenic Acid | 0.087 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.045 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | 0.007 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.042 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.012 g |
| DPA | 0.006 g |
| DHA | 0.003 g |
| Trans Fat | 0.083 g |
| Monoenoic Trans Fat | 0.064 g |
| Polyenoic Trans Fat | 0.019 g |
| Cholesterol | 29 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |