Restaurant, Latino, pupusas con queso (pupusas, cheese)
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- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 121
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General
| Weight | 100 g |
| Energy | 256 kcal |
| Carbohydrate | 22.39 g |
| Fat | 13.25 g |
| Protein | 11.72 g |
| Water | 50.36 g |
| Non-Water | 49.64 g |
| Fiber | 2.9 g |
| Ash | 2.27 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
90 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
72 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
90 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
119 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
58 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
47 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.81 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.69 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.41 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.66 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.81 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.38 % |
* % based on Daily Value targets
Minerals
| Calcium | (25.0%) 325 mg |
| Iron | (3.1%) 0.56 mg |
| Magnesium | (8.6%) 36 mg |
| Phosphorus | (21.7%) 271 mg |
| Potassium | (2.6%) 120 mg |
| Sodium | (17.4%) 400 mg |
| Zinc | (17.0%) 1.87 mg |
| Copper | (4.1%) 0.037 mg |
| Manganese | (5.4%) 0.125 mg |
| Selenium | (27.3%) 15 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.5%) 0.042 mg |
| Vitamin B2 | (9.8%) 0.127 mg |
| Vitamin B3 | (3.0%) 0.483 mg |
| Vitamin B5 | (6.7%) 0.337 mg |
| Vitamin B6 | (8.8%) 0.149 mg |
| Vitamin B12 | (18.8%) 0.45 μg |
| Folate | (0.8%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.1%) 16.9 mg |
| Betaine | 0.6 mg |
| Vitamin A | 321 IU |
| Vitamin A | (9.9%) 89 μg RAE |
| Retinol | 87 μg |
| Beta-Carotene | 18 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 2 μg |
| Vitamin D | 48 IU |
| Vitamin D | (6.0%) 1.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.52 mg |
| Alpha-Tocopherol | (2.9%) 0.44 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 1.47 mg |
| Delta-Tocopherol | 0.14 mg |
| Alpha-Tocotrienol | 0.13 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.31 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (3.8%) 4.6 μg |
| Vitamin K1 | 1.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | 2.9 μg |
* % based on Daily Value targets
Protein
| Protein | 11.72 g |
| Alanine | 0.459 g |
| Arginine | 0.482 g |
| Aspartic acid | 0.892 g |
| Cystine | 0.097 g |
| Glutamic acid | 2.755 g |
| Glycine | 0.267 g |
| Histidine | 0.368 g |
| Isoleucine | 0.565 g |
| Leucine | 1.29 g |
| Lysine | 0.87 g |
| Methionine | 0.346 g |
| Phenylalanine | 0.625 g |
| Proline | 1.285 g |
| Serine | 0.696 g |
| Threonine | 0.458 g |
| Tryptophan | 0.152 g |
| Tyrosine | 0.476 g |
| Valine | 0.741 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.49 g |
| Fiber | 2.9 g |
| Starch | 18.09 g |
| Sugars | 1.2 g |
| Sucrose | 0.24 g |
| Glucose | 0.23 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.35 g |
| Galactose | 0.18 g |
Lipids
| Fat | 13.25 g |
| Saturated Fat | 6.479 g |
| Butyric Acid | 0.231 g |
| Caproic Acid | 0.189 g |
| Caprylic Acid | 0.117 g |
| Capric Acid | 0.269 g |
| Lauric Acid | 0.297 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.963 g |
| Pentadecylic Acid | 0.102 g |
| Palmitic Acid | 2.948 g |
| Margaric Acid | 0.068 g |
| Stearic Acid | 1.245 g |
| Arachidic Acid | 0.025 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 3.411 g |
| Myristoleic Acid | 0.075 g |
| Pentadecenoic Acid | 0.001 g |
| 16:1 undifferentiated | 0.201 g |
| Palmitoleic Acid | 0.169 g |
| 16:1 trans | 0.032 g |
| Heptadecenoic Acid | 0.024 g |
| 18:1 undifferentiated | 3.079 g |
| Oleic Acid | 2.825 g |
| 18:1 trans | 0.253 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.555 g |
| 18:2 undifferentiated | 1.393 g |
| Linoleic Acid | 1.259 g |
| CLA | 0.061 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.074 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.098 g |
| Alpha-linolenic Acid | 0.093 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.014 g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0.006 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.008 g |
| DHA | 0 g |
| Trans Fat | 0.359 g |
| Monoenoic Trans Fat | 0.285 g |
| Polyenoic Trans Fat | 0.074 g |
| Cholesterol | 32 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |