Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)
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- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 76
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 182 kcal |
| Carbohydrate | 30.75 g |
| Fat | 4.98 g |
| Protein | 3.5 g |
| Water | 58.87 g |
| Non-Water | 41.13 g |
| Fiber | 1.4 g |
| Ash | 1.9 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
123 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
114 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
123 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
45 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
47.22 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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3.88 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.24 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
1.76 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.55 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (1.6%) 0.29 mg |
| Magnesium | (3.3%) 14 mg |
| Phosphorus | (4.3%) 54 mg |
| Potassium | (1.8%) 84 mg |
| Sodium | (25.3%) 583 mg |
| Zinc | (6.7%) 0.74 mg |
| Copper | (14.0%) 0.126 mg |
| Manganese | (25.5%) 0.587 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.5%) 0.03 mg |
| Vitamin B2 | (1.2%) 0.015 mg |
| Vitamin B3 | (3.3%) 0.53 mg |
| Vitamin B5 | (4.8%) 0.24 mg |
| Vitamin B6 | (2.4%) 0.04 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.02 mg |
| Alpha-Tocopherol | (4.5%) 0.68 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 3.03 mg |
| Delta-Tocopherol | 1.01 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.19 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (10.5%) 12.6 μg |
| Vitamin K1 | 12.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.5 g |
| Alanine | 0.17 g |
| Arginine | 0.25 g |
| Aspartic acid | 0.31 g |
| Cystine | 0.06 g |
| Glutamic acid | 0.84 g |
| Glycine | 0.14 g |
| Histidine | 0.09 g |
| Isoleucine | 0.13 g |
| Leucine | 0.26 g |
| Lysine | 0.12 g |
| Methionine | 0.07 g |
| Phenylalanine | 0.17 g |
| Proline | 0.11 g |
| Serine | 0.16 g |
| Threonine | 0.11 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.1 g |
| Valine | 0.18 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 30.75 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
29.35 g |
| Fiber | 1.4 g |
| Starch | 28.4 g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 4.98 g |
| Saturated Fat | 0.763 g |
| Butyric Acid | - g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.029 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.511 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.172 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0.006 g |
| Monounsaturated Fat | 1.005 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.005 g |
| Palmitoleic Acid | 0.005 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.98 g |
| Oleic Acid | 0.978 g |
| 18:1 trans | 0.002 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.32 g |
| 18:2 undifferentiated | 2.07 g |
| Linoleic Acid | 2.057 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.249 g |
| Alpha-linolenic Acid | 0.249 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.013 g |
| Monoenoic Trans Fat | 0.002 g |
| Polyenoic Trans Fat | 0.011 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |