Advanced Food Comparison

Reset
Nutrient Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans)
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
182
kcal
142
kcal
Carbohydrate (g)
30.75
g
23.74
g
Fat (g)
4.98
g
3.46
g
Protein (g)
3.5
g
3.96
g
Fiber (g)
1.4
g
2.6
g
Amino Acid Score (%)
47.22
%
56.92
%
Micronutrients (%)
3.88
%
3.95
%
Vitamins (%)
2.24
%
1.92
%
Minerals (%)
5.55
%
5.96
%