Restaurant, Mexican, spanish rice
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- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 102
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 185 kcal |
| Carbohydrate | 31.16 g |
| Fat | 5.29 g |
| Protein | 3.28 g |
| Water | 58.54 g |
| Non-Water | 41.46 g |
| Fiber | 1.2 g |
| Ash | 1.72 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
124 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
110 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
124 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
48 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
14 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
55.0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.99 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.85 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.1 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.04 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.53 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.51 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (6.4%) 1.15 mg |
| Magnesium | (3.1%) 13 mg |
| Phosphorus | (4.6%) 57 mg |
| Potassium | (2.5%) 116 mg |
| Sodium | (23.0%) 528 mg |
| Zinc | (4.4%) 0.48 mg |
| Copper | (7.2%) 0.065 mg |
| Manganese | (17.0%) 0.39 mg |
| Selenium | (13.5%) 7.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (15.3%) 0.183 mg |
| Vitamin B2 | (5.7%) 0.074 mg |
| Vitamin B3 | (14.9%) 2.378 mg |
| Vitamin B5 | (8.3%) 0.415 mg |
| Vitamin B6 | (4.8%) 0.082 mg |
| Vitamin B12 | (3.3%) 0.08 μg |
| Folate | (20.5%) 82 μg DFE |
| Folate, food | 4 μg |
| Folic acid | 46 μg |
| Vitamin C | (0.1%) 0.1 mg |
| Choline | (1.7%) 9.1 mg |
| Betaine | 19.9 mg |
| Vitamin A | 100 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | 54 μg |
| Alpha-Carotene | 8 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 452 μg |
| Lutein and zeaxanthin | 66 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.27 mg |
| Alpha-Tocopherol | (4.0%) 0.6 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 2.57 mg |
| Delta-Tocopherol | 0.82 mg |
| Alpha-Tocotrienol | 0.08 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.16 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (11.5%) 13.8 μg |
| Vitamin K1 | 13 μg |
| Vitamin K1 Hydrogenated | 0.8 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.28 g |
| Alanine | 0.169 g |
| Arginine | 0.263 g |
| Aspartic acid | 0.267 g |
| Cystine | 0.066 g |
| Glutamic acid | 0.607 g |
| Glycine | 0.142 g |
| Histidine | 0.071 g |
| Isoleucine | 0.109 g |
| Leucine | 0.24 g |
| Lysine | 0.131 g |
| Methionine | 0.071 g |
| Phenylalanine | 0.153 g |
| Proline | 0.141 g |
| Serine | 0.153 g |
| Threonine | 0.098 g |
| Tryptophan | 0.044 g |
| Tyrosine | 0.104 g |
| Valine | 0.137 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 31.16 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
29.96 g |
| Fiber | 1.2 g |
| Starch | 27.55 g |
| Sugars | 1.3 g |
| Sucrose | 0.38 g |
| Glucose | 0.5 g |
| Fructose | 0.42 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 5.29 g |
| Saturated Fat | 1.005 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.017 g |
| Pentadecylic Acid | 0.002 g |
| Palmitic Acid | 0.662 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.275 g |
| Arachidic Acid | 0.017 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 1.511 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.012 g |
| Palmitoleic Acid | 0.012 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 1.477 g |
| Oleic Acid | 1.419 g |
| 18:1 trans | 0.058 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.02 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.317 g |
| 18:2 undifferentiated | 2.066 g |
| Linoleic Acid | 2.052 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.012 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.249 g |
| Alpha-linolenic Acid | 0.238 g |
| Gamma-linolenic Acid | 0.011 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.001 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.07 g |
| Monoenoic Trans Fat | 0.058 g |
| Polyenoic Trans Fat | 0.012 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |