Restaurant, Mexican, cheese quesadilla
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 106
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General
| Weight | 100 g |
| Energy | 368 kcal |
| Carbohydrate | 24.11 g |
| Fat | 23.08 g |
| Protein | 15.93 g |
| Water | 33.75 g |
| Non-Water | 66.25 g |
| Fiber | 1.7 g |
| Ash | 3.12 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
96 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
75 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
96 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
208 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
104 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
57 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
64 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.5 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.25 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.32 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.63 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (33.1%) 430 mg |
| Iron | (8.4%) 1.52 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (27.8%) 347 mg |
| Potassium | (2.2%) 102 mg |
| Sodium | (30.5%) 701 mg |
| Zinc | (19.6%) 2.16 mg |
| Copper | (7.7%) 0.069 mg |
| Manganese | (12.1%) 0.279 mg |
| Selenium | (42.4%) 23.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (18.6%) 0.223 mg |
| Vitamin B2 | (24.8%) 0.323 mg |
| Vitamin B3 | (12.3%) 1.973 mg |
| Vitamin B5 | (7.5%) 0.377 mg |
| Vitamin B6 | (4.4%) 0.075 mg |
| Vitamin B12 | (41.3%) 0.99 μg |
| Folate | (13.0%) 52 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 518 IU |
| Vitamin A | (17.2%) 155 μg RAE |
| Retinol | 155 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.38 mg |
| Alpha-Tocopherol | (4.1%) 0.61 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.26 mg |
| Delta-Tocopherol | 0.38 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0.06 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 15.93 g |
| Alanine | 0.449 g |
| Arginine | 0.594 g |
| Aspartic acid | 0.963 g |
| Cystine | 0.198 g |
| Glutamic acid | 3.927 g |
| Glycine | 0.369 g |
| Histidine | 0.396 g |
| Isoleucine | 0.684 g |
| Leucine | 1.417 g |
| Lysine | 1.113 g |
| Methionine | 0.385 g |
| Phenylalanine | 0.823 g |
| Proline | 2.836 g |
| Serine | 0.866 g |
| Threonine | 0.535 g |
| Tryptophan | 0.192 g |
| Tyrosine | 0.61 g |
| Valine | 0.893 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 24.11 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
22.41 g |
| Fiber | 1.7 g |
| Starch | 18.62 g |
| Sugars | 2.21 g |
| Sucrose | 0 g |
| Glucose | 0.47 g |
| Fructose | 0.23 g |
| Lactose | 0.34 g |
| Maltose | 1.05 g |
| Galactose | 0.12 g |
Lipids
| Fat | 23.08 g |
| Saturated Fat | 11.559 g |
| Butyric Acid | 0.336 g |
| Caproic Acid | 0.284 g |
| Caprylic Acid | 0.182 g |
| Capric Acid | 0.443 g |
| Lauric Acid | 0.511 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.611 g |
| Pentadecylic Acid | 0.168 g |
| Palmitic Acid | 5.527 g |
| Margaric Acid | 0.106 g |
| Stearic Acid | 2.32 g |
| Arachidic Acid | 0.042 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 6.362 g |
| Myristoleic Acid | 0.149 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.27 g |
| Palmitoleic Acid | 0.217 g |
| 16:1 trans | 0.053 g |
| Heptadecenoic Acid | 0.033 g |
| 18:1 undifferentiated | 5.866 g |
| Oleic Acid | 5.133 g |
| 18:1 trans | 0.733 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.044 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.971 g |
| 18:2 undifferentiated | 1.733 g |
| Linoleic Acid | 1.477 g |
| CLA | 0.088 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.168 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.165 g |
| Alpha-linolenic Acid | 0.156 g |
| Gamma-linolenic Acid | 0.006 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.019 g |
| 20:4 undifferentiated | 0.03 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.01 g |
| DHA | 0 g |
| Trans Fat | 0.955 g |
| Monoenoic Trans Fat | 0.786 g |
| Polyenoic Trans Fat | 0.169 g |
| Cholesterol | 52 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |