Restaurant, family style, chili with meat and beans
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- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 108
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 157 kcal |
| Carbohydrate | 4.57 g |
| Fat | 9.79 g |
| Protein | 12.56 g |
| Water | 71.31 g |
| Non-Water | 28.69 g |
| Fiber | 1.4 g |
| Ash | 1.76 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
18 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
2 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
18 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
88 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
36 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
42 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
50 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.5 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.11 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.87 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.78 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.7 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.93 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.57 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.6%) 34 mg |
| Iron | (8.1%) 1.46 mg |
| Magnesium | (4.3%) 18 mg |
| Phosphorus | (8.3%) 104 mg |
| Potassium | (6.8%) 320 mg |
| Sodium | (16.6%) 381 mg |
| Zinc | (20.3%) 2.23 mg |
| Copper | (9.6%) 0.086 mg |
| Manganese | (3.7%) 0.084 mg |
| Selenium | (23.8%) 13.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.1%) 0.037 mg |
| Vitamin B2 | (15.9%) 0.207 mg |
| Vitamin B3 | (22.2%) 3.557 mg |
| Vitamin B5 | (8.1%) 0.405 mg |
| Vitamin B6 | (18.9%) 0.321 mg |
| Vitamin B12 | (52.5%) 1.26 μg |
| Folate | (5.5%) 22 μg DFE |
| Folate, food | 22 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.2%) 1.1 mg |
| Choline | (5.9%) 32.3 mg |
| Betaine | - mg |
| Vitamin A | 1436 IU |
| Vitamin A | (16.6%) 149 μg RAE |
| Retinol | 93 μg |
| Beta-Carotene | 577 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 200 μg |
| Lycopene | 4639 μg |
| Lutein and zeaxanthin | 367 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.42 mg |
| Alpha-Tocopherol | (7.7%) 1.15 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 0.08 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.1 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.6%) 3.1 μg |
| Vitamin K1 | 3.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.56 g |
| Alanine | 0.793 g |
| Arginine | 0.772 g |
| Aspartic acid | 1.195 g |
| Cystine | 0.123 g |
| Glutamic acid | 2.07 g |
| Glycine | 0.834 g |
| Histidine | 0.371 g |
| Isoleucine | 0.556 g |
| Leucine | 0.927 g |
| Lysine | 0.844 g |
| Methionine | 0.278 g |
| Phenylalanine | 0.474 g |
| Proline | 0.855 g |
| Serine | 0.371 g |
| Threonine | 0.402 g |
| Tryptophan | 0.144 g |
| Tyrosine | 0.34 g |
| Valine | 0.639 g |
| Hydroxyproline | 0.24 g |
Carbohydrates
| Carbohydrate | 4.57 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.17 g |
| Fiber | 1.4 g |
| Starch | 0.43 g |
| Sugars | 2.27 g |
| Sucrose | 0.22 g |
| Glucose | 1.07 g |
| Fructose | 0.98 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 9.79 g |
| Saturated Fat | 4.023 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.298 g |
| Pentadecylic Acid | 0.047 g |
| Palmitic Acid | 2.259 g |
| Margaric Acid | 0.108 g |
| Stearic Acid | 1.268 g |
| Arachidic Acid | 0.011 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 4.662 g |
| Myristoleic Acid | 0.095 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.37 g |
| Palmitoleic Acid | 0.335 g |
| 16:1 trans | 0.036 g |
| Heptadecenoic Acid | 0.081 g |
| 18:1 undifferentiated | 4.083 g |
| Oleic Acid | 3.626 g |
| 18:1 trans | 0.457 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.033 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.625 g |
| 18:2 undifferentiated | 0.526 g |
| Linoleic Acid | 0.398 g |
| CLA | 0.064 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.065 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.037 g |
| Alpha-linolenic Acid | 0.035 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.015 g |
| 20:4 undifferentiated | 0.028 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.007 g |
| DHA | 0 g |
| Trans Fat | 0.558 g |
| Monoenoic Trans Fat | 0.493 g |
| Polyenoic Trans Fat | 0.066 g |
| Cholesterol | 45 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |