Restaurant, family style, coleslaw
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- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 85
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General
| Weight | 100 g |
| Energy | 159 kcal |
| Carbohydrate | 12.35 g |
| Fat | 11.78 g |
| Protein | 0.88 g |
| Water | 74.03 g |
| Non-Water | 25.97 g |
| Fiber | 1.9 g |
| Ash | 0.95 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
49 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
49 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
106 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
23 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
62 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
4 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.38 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.19 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.38 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
19.29 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.34 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.47 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.6%) 34 mg |
| Iron | (1.7%) 0.3 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (2.0%) 25 mg |
| Potassium | (3.3%) 153 mg |
| Sodium | (9.6%) 221 mg |
| Zinc | (1.6%) 0.18 mg |
| Copper | (2.0%) 0.018 mg |
| Manganese | (6.4%) 0.148 mg |
| Selenium | (3.5%) 1.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.4%) 0.029 mg |
| Vitamin B2 | (4.5%) 0.058 mg |
| Vitamin B3 | (1.8%) 0.281 mg |
| Vitamin B5 | (5.2%) 0.258 mg |
| Vitamin B6 | (7.0%) 0.119 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (6.3%) 25 μg DFE |
| Folate, food | 25 μg |
| Folic acid | 0 μg |
| Vitamin C | (15.2%) 13.7 mg |
| Choline | (1.5%) 8.2 mg |
| Betaine | 0.3 mg |
| Vitamin A | 996 IU |
| Vitamin A | (6.0%) 54 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 456 μg |
| Alpha-Carotene | 262 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 4 μg |
| Lutein and zeaxanthin | 67 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 10.21 mg |
| Alpha-Tocopherol | (5.3%) 0.8 mg |
| Beta-Tocopherol | 0.1 mg |
| Gamma-Tocopherol | 6.91 mg |
| Delta-Tocopherol | 2.38 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (65.8%) 79 μg |
| Vitamin K1 | 79 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 0.88 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 12.35 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
10.45 g |
| Fiber | 1.9 g |
| Starch | 0.07 g |
| Sugars | 9.54 g |
| Sucrose | 2.91 g |
| Glucose | 3.51 g |
| Fructose | 2.94 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 11.78 g |
| Saturated Fat | 1.909 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.262 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.517 g |
| Arachidic Acid | 0.04 g |
| Behenic Acid | 0.04 g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 2.582 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.017 g |
| Palmitoleic Acid | 0.017 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 2.501 g |
| Oleic Acid | 2.493 g |
| 18:1 trans | 0.008 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0.007 g |
| Erucic Acid | 0.007 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 6.913 g |
| 18:2 undifferentiated | 6.017 g |
| Linoleic Acid | 5.957 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.05 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.876 g |
| Alpha-linolenic Acid | 0.837 g |
| Gamma-linolenic Acid | 0.039 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.011 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0.001 g |
| Trans Fat | 0.058 g |
| Monoenoic Trans Fat | 0.008 g |
| Polyenoic Trans Fat | 0.05 g |
| Cholesterol | 8 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |