Restaurant, family style, shrimp, breaded and fried
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- USDA Category
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- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 107
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General
| Weight | 100 g |
| Energy | 308 kcal |
| Carbohydrate | 22.29 g |
| Fat | 18.67 g |
| Protein | 12.67 g |
| Water | 43.02 g |
| Non-Water | 56.98 g |
| Fiber | 1.5 g |
| Ash | 3.34 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
89 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
80 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
89 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
168 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
84 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
51 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.98 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.99 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.74 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.36 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.13 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.2%) 42 mg |
| Iron | (6.4%) 1.16 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (24.1%) 301 mg |
| Potassium | (2.3%) 108 mg |
| Sodium | (48.9%) 1125 mg |
| Zinc | (7.2%) 0.79 mg |
| Copper | (15.8%) 0.142 mg |
| Manganese | (12.9%) 0.297 mg |
| Selenium | (41.1%) 22.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.3%) 0.112 mg |
| Vitamin B2 | (9.9%) 0.129 mg |
| Vitamin B3 | (7.8%) 1.249 mg |
| Vitamin B5 | (7.0%) 0.35 mg |
| Vitamin B6 | (4.4%) 0.074 mg |
| Vitamin B12 | (18.3%) 0.44 μg |
| Folate | (15.5%) 62 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 28 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.1%) 50.1 mg |
| Betaine | - mg |
| Vitamin A | 11 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 10 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 13.02 mg |
| Alpha-Tocopherol | (14.3%) 2.14 mg |
| Beta-Tocopherol | 0.22 mg |
| Gamma-Tocopherol | 7.24 mg |
| Delta-Tocopherol | 3.12 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.05 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0.25 mg |
| Vitamin K | (26.8%) 32.2 μg |
| Vitamin K1 | 32.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 12.67 g |
| Alanine | 0.656 g |
| Arginine | 0.922 g |
| Aspartic acid | 1.151 g |
| Cystine | 0.171 g |
| Glutamic acid | 2.577 g |
| Glycine | 0.579 g |
| Histidine | 0.258 g |
| Isoleucine | 0.547 g |
| Leucine | 0.993 g |
| Lysine | 0.863 g |
| Methionine | 0.309 g |
| Phenylalanine | 0.559 g |
| Proline | 0.691 g |
| Serine | 0.511 g |
| Threonine | 0.451 g |
| Tryptophan | 0.145 g |
| Tyrosine | 0.386 g |
| Valine | 0.673 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
20.79 g |
| Fiber | 1.5 g |
| Starch | 20 g |
| Sugars | 0.91 g |
| Sucrose | 0.35 g |
| Glucose | 0.14 g |
| Fructose | 0.14 g |
| Lactose | 0 g |
| Maltose | 0.29 g |
| Galactose | 0 g |
Lipids
| Fat | 18.67 g |
| Saturated Fat | 3.361 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.022 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.956 g |
| Margaric Acid | 0.023 g |
| Stearic Acid | 1.193 g |
| Arachidic Acid | 0.064 g |
| Behenic Acid | 0.061 g |
| Lignoceric Acid | 0.023 g |
| Monounsaturated Fat | 4.294 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.033 g |
| Palmitoleic Acid | 0.031 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 4.137 g |
| Oleic Acid | 4.077 g |
| 18:1 trans | 0.06 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.114 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 9.311 g |
| 18:2 undifferentiated | 8.182 g |
| Linoleic Acid | 8.082 g |
| CLA | 0.024 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.076 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.997 g |
| Alpha-linolenic Acid | 0.914 g |
| Gamma-linolenic Acid | 0.083 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.025 g |
| Arachidonic | - g |
| EPA | 0.045 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.003 g |
| DHA | 0.045 g |
| Trans Fat | 0.138 g |
| Monoenoic Trans Fat | 0.061 g |
| Polyenoic Trans Fat | 0.076 g |
| Cholesterol | 87 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |