Restaurant, family style, chicken tenders
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- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 105
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 302 kcal |
| Carbohydrate | 19.29 g |
| Fat | 16.63 g |
| Protein | 18.88 g |
| Water | 42.3 g |
| Non-Water | 57.7 g |
| Fiber | 0.9 g |
| Ash | 2.9 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
77 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
72 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
77 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
149 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
71 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
75 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.19 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.79 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.99 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.51 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.2 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.49 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (4.1%) 0.74 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (23.8%) 297 mg |
| Potassium | (6.9%) 324 mg |
| Sodium | (34.8%) 800 mg |
| Zinc | (6.2%) 0.68 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (10.7%) 0.245 mg |
| Selenium | (35.8%) 19.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.1%) 0.097 mg |
| Vitamin B2 | (12.8%) 0.166 mg |
| Vitamin B3 | (48.5%) 7.76 mg |
| Vitamin B5 | (30.2%) 1.511 mg |
| Vitamin B6 | (28.2%) 0.479 mg |
| Vitamin B12 | (5.4%) 0.13 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 44 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 6 μg |
| Beta-Carotene | 11 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 7 μg |
| Lycopene | 1 μg |
| Lutein and zeaxanthin | 68 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 12.57 mg |
| Alpha-Tocopherol | (9.3%) 1.39 mg |
| Beta-Tocopherol | 0.18 mg |
| Gamma-Tocopherol | 7.67 mg |
| Delta-Tocopherol | 3.12 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.13 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.88 g |
| Alanine | 0.996 g |
| Arginine | 1.236 g |
| Aspartic acid | 1.473 g |
| Cystine | 0.247 g |
| Glutamic acid | 3.228 g |
| Glycine | 0.828 g |
| Histidine | 0.706 g |
| Isoleucine | 0.876 g |
| Leucine | 1.537 g |
| Lysine | 1.903 g |
| Methionine | 0.507 g |
| Phenylalanine | 0.745 g |
| Proline | 1.178 g |
| Serine | 0.674 g |
| Threonine | 0.595 g |
| Tryptophan | 0.209 g |
| Tyrosine | 0.527 g |
| Valine | 0.947 g |
| Hydroxyproline | 0.012 g |
Carbohydrates
| Carbohydrate | 19.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
18.39 g |
| Fiber | 0.9 g |
| Starch | 17.99 g |
| Sugars | 0.24 g |
| Sucrose | 0.05 g |
| Glucose | 0.17 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.03 g |
| Galactose | 0 g |
Lipids
| Fat | 16.63 g |
| Saturated Fat | 2.946 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.022 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.8 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.96 g |
| Arachidic Acid | 0.051 g |
| Behenic Acid | 0.052 g |
| Lignoceric Acid | 0.019 g |
| Monounsaturated Fat | 3.865 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.048 g |
| Palmitoleic Acid | 0.048 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 3.507 g |
| Oleic Acid | 3.467 g |
| 18:1 trans | 0.039 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.299 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 7.935 g |
| 18:2 undifferentiated | 7.152 g |
| Linoleic Acid | 7.038 g |
| CLA | 0.021 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.093 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.704 g |
| Alpha-linolenic Acid | 0.635 g |
| Gamma-linolenic Acid | 0.069 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.041 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.012 g |
| DPA | 0.003 g |
| DHA | 0.003 g |
| Trans Fat | 0.133 g |
| Monoenoic Trans Fat | 0.04 g |
| Polyenoic Trans Fat | 0.093 g |
| Cholesterol | 46 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |