Restaurant, family style, french fries
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- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 98
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General
| Weight | 100 g |
| Energy | 289 kcal |
| Carbohydrate | 37.2 g |
| Fat | 14.04 g |
| Protein | 3.49 g |
| Water | 43.19 g |
| Non-Water | 56.81 g |
| Fiber | 3.9 g |
| Ash | 2.08 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
149 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
134 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
149 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
126 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
22 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
59 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
42.5 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.01 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.38 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.26 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.83 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (5.1%) 0.91 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (9.9%) 124 mg |
| Potassium | (11.6%) 545 mg |
| Sodium | (15.5%) 357 mg |
| Zinc | (4.6%) 0.51 mg |
| Copper | (12.4%) 0.112 mg |
| Manganese | (10.2%) 0.235 mg |
| Selenium | (0.7%) 0.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.2%) 0.11 mg |
| Vitamin B2 | (4.4%) 0.057 mg |
| Vitamin B3 | (16.0%) 2.564 mg |
| Vitamin B5 | (10.9%) 0.545 mg |
| Vitamin B6 | (13.9%) 0.236 mg |
| Vitamin B12 | - μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | - μg |
| Vitamin C | (1.2%) 1.1 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 10.19 mg |
| Alpha-Tocopherol | (6.7%) 1 mg |
| Beta-Tocopherol | 0.11 mg |
| Gamma-Tocopherol | 6.47 mg |
| Delta-Tocopherol | 2.48 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (29.9%) 35.9 μg |
| Vitamin K1 | 35.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.49 g |
| Alanine | 0.109 g |
| Arginine | 0.191 g |
| Aspartic acid | 0.757 g |
| Cystine | 0.033 g |
| Glutamic acid | 0.529 g |
| Glycine | 0.098 g |
| Histidine | 0.055 g |
| Isoleucine | 0.12 g |
| Leucine | 0.179 g |
| Lysine | 0.141 g |
| Methionine | 0.044 g |
| Phenylalanine | 0.152 g |
| Proline | 0.109 g |
| Serine | 0.125 g |
| Threonine | 0.109 g |
| Tryptophan | 0.049 g |
| Tyrosine | 0.098 g |
| Valine | 0.243 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 37.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
33.3 g |
| Fiber | 3.9 g |
| Starch | 33.61 g |
| Sugars | 0.28 g |
| Sucrose | 0.06 g |
| Glucose | 0.14 g |
| Fructose | 0.09 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 14.04 g |
| Saturated Fat | 2.489 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.021 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.524 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.801 g |
| Arachidic Acid | 0.048 g |
| Behenic Acid | 0.041 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 3.358 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.019 g |
| Palmitoleic Acid | 0.019 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 3.259 g |
| Oleic Acid | 3.225 g |
| 18:1 trans | 0.034 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.069 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 6.608 g |
| 18:2 undifferentiated | 5.757 g |
| Linoleic Acid | 5.676 g |
| CLA | 0.013 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.068 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.839 g |
| Alpha-linolenic Acid | 0.792 g |
| Gamma-linolenic Acid | 0.046 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.006 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.104 g |
| Monoenoic Trans Fat | 0.036 g |
| Polyenoic Trans Fat | 0.068 g |
| Cholesterol | 1 mg |
| Phytosterols | - mg |
| Stigmasterol | 7 mg |
| Campesterol | 11 mg |
| Beta-Sitosterol | 27 mg |