Restaurant, family style, fish fillet, battered or breaded, fried
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- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 112
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 219 kcal |
| Carbohydrate | 16.89 g |
| Fat | 10.79 g |
| Protein | 13.49 g |
| Water | 56.74 g |
| Non-Water | 43.26 g |
| Fiber | 0.9 g |
| Ash | 2.09 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
68 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
64 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
68 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
97 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
48 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
54 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.26 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.62 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.48 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.7 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.72 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.07 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (2.1%) 0.38 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (16.6%) 207 mg |
| Potassium | (5.3%) 251 mg |
| Sodium | (24.4%) 561 mg |
| Zinc | (3.5%) 0.39 mg |
| Copper | (4.9%) 0.044 mg |
| Manganese | (5.6%) 0.129 mg |
| Selenium | (31.8%) 17.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.0%) 0.06 mg |
| Vitamin B2 | (7.4%) 0.096 mg |
| Vitamin B3 | (15.5%) 2.475 mg |
| Vitamin B5 | (7.2%) 0.358 mg |
| Vitamin B6 | (13.6%) 0.231 mg |
| Vitamin B12 | (48.8%) 1.17 μg |
| Folate | (4.3%) 17 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.8%) 53.7 mg |
| Betaine | - mg |
| Vitamin A | 16 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 3 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 4 μg |
| Lycopene | 1 μg |
| Lutein and zeaxanthin | 74 μg |
| Vitamin D | 15 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.31 mg |
| Alpha-Tocopherol | (6.3%) 0.94 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 4.44 mg |
| Delta-Tocopherol | 1.68 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.06 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.49 g |
| Alanine | 0.783 g |
| Arginine | 0.841 g |
| Aspartic acid | 1.277 g |
| Cystine | 0.179 g |
| Glutamic acid | 2.206 g |
| Glycine | 0.648 g |
| Histidine | 0.327 g |
| Isoleucine | 0.642 g |
| Leucine | 1.124 g |
| Lysine | 1.213 g |
| Methionine | 0.403 g |
| Phenylalanine | 0.529 g |
| Proline | 0.738 g |
| Serine | 0.514 g |
| Threonine | 0.458 g |
| Tryptophan | 0.149 g |
| Tyrosine | 0.424 g |
| Valine | 0.724 g |
| Hydroxyproline | 0.004 g |
Carbohydrates
| Carbohydrate | 16.89 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.99 g |
| Fiber | 0.9 g |
| Starch | 16.02 g |
| Sugars | 0.45 g |
| Sucrose | 0.1 g |
| Glucose | 0.25 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Lipids
| Fat | 10.79 g |
| Saturated Fat | 1.876 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.018 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.175 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.573 g |
| Arachidic Acid | 0.033 g |
| Behenic Acid | 0.033 g |
| Lignoceric Acid | 0.013 g |
| Monounsaturated Fat | 2.311 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.024 g |
| Palmitoleic Acid | 0.023 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 2.229 g |
| Oleic Acid | 2.201 g |
| 18:1 trans | 0.028 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.334 g |
| 18:2 undifferentiated | 4.541 g |
| Linoleic Acid | 4.463 g |
| CLA | 0.014 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.065 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.603 g |
| Alpha-linolenic Acid | 0.557 g |
| Gamma-linolenic Acid | 0.046 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0.004 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.013 g |
| Arachidonic | - g |
| EPA | 0.053 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.004 g |
| DHA | 0.108 g |
| Trans Fat | 0.095 g |
| Monoenoic Trans Fat | 0.029 g |
| Polyenoic Trans Fat | 0.065 g |
| Cholesterol | 36 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |