APPLEBEE'S, fish, hand battered
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- Nutrient Count
- 119
- Non-Zero Nutrient Count
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 202 kcal |
| Carbohydrate | 16.65 g |
| Fat | 9.14 g |
| Protein | 13.23 g |
| Water | 58.82 g |
| Non-Water | 41.18 g |
| Fiber | 0.9 g |
| Ash | 2.17 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
67 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
63 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
67 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
82 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
41 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
53 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.76 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.07 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.94 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.12 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.8 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (1.9%) 0.35 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (18.7%) 234 mg |
| Potassium | (5.1%) 241 mg |
| Sodium | (26.4%) 607 mg |
| Zinc | (3.1%) 0.34 mg |
| Copper | (4.3%) 0.039 mg |
| Manganese | (4.2%) 0.097 mg |
| Selenium | (32.4%) 17.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (7.2%) 0.093 mg |
| Vitamin B3 | (14.3%) 2.29 mg |
| Vitamin B5 | (8.0%) 0.4 mg |
| Vitamin B6 | (11.8%) 0.201 mg |
| Vitamin B12 | (51.3%) 1.23 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 22 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 5 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 100 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.38 mg |
| Alpha-Tocopherol | (5.9%) 0.88 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 3.72 mg |
| Delta-Tocopherol | 1.52 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.11 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.23 g |
| Alanine | 0.81 g |
| Arginine | 0.846 g |
| Aspartic acid | 1.323 g |
| Cystine | 0.162 g |
| Glutamic acid | 2.241 g |
| Glycine | 0.666 g |
| Histidine | 0.333 g |
| Isoleucine | 0.693 g |
| Leucine | 1.152 g |
| Lysine | 1.197 g |
| Methionine | 0.414 g |
| Phenylalanine | 0.54 g |
| Proline | 0.693 g |
| Serine | 0.432 g |
| Threonine | 0.432 g |
| Tryptophan | 0.144 g |
| Tyrosine | 0.414 g |
| Valine | 0.765 g |
| Hydroxyproline | 0.007 g |
Carbohydrates
| Carbohydrate | 16.65 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.75 g |
| Fiber | 0.9 g |
| Starch | 15.8 g |
| Sugars | 0.51 g |
| Sucrose | 0 g |
| Glucose | 0.51 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 9.14 g |
| Saturated Fat | 1.613 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.014 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.023 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.481 g |
| Arachidic Acid | 0.029 g |
| Behenic Acid | 0.029 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 2.014 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.026 g |
| Palmitoleic Acid | 0.025 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 1.924 g |
| Oleic Acid | 1.902 g |
| 18:1 trans | 0.022 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.057 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 4.559 g |
| 18:2 undifferentiated | 3.856 g |
| Linoleic Acid | 3.794 g |
| CLA | 0.01 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.053 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.517 g |
| Alpha-linolenic Acid | 0.482 g |
| Gamma-linolenic Acid | 0.035 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.013 g |
| Arachidonic | - g |
| EPA | 0.05 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.005 g |
| DHA | 0.107 g |
| Trans Fat | 0.077 g |
| Monoenoic Trans Fat | 0.023 g |
| Polyenoic Trans Fat | 0.054 g |
| Cholesterol | 34 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |