APPLEBEE'S, mozzarella sticks
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 109
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 316 kcal |
| Carbohydrate | 22.87 g |
| Fat | 18.37 g |
| Protein | 14.87 g |
| Water | 40.65 g |
| Non-Water | 59.35 g |
| Fiber | 2.1 g |
| Ash | 3.23 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
91 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
74 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
91 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
165 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
61 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
41 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
59 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.41 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.77 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.33 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.45 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.8 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (24.5%) 319 mg |
| Iron | (2.4%) 0.43 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (24.6%) 307 mg |
| Potassium | (2.3%) 106 mg |
| Sodium | (36.4%) 838 mg |
| Zinc | (18.2%) 2 mg |
| Copper | (6.6%) 0.059 mg |
| Manganese | (10.4%) 0.239 mg |
| Selenium | (32.0%) 17.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.1%) 0.073 mg |
| Vitamin B2 | (20.0%) 0.26 mg |
| Vitamin B3 | (4.1%) 0.66 mg |
| Vitamin B5 | (8.2%) 0.41 mg |
| Vitamin B6 | (3.9%) 0.067 mg |
| Vitamin B12 | (41.3%) 0.99 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 432 IU |
| Vitamin A | (12.6%) 113 μg RAE |
| Retinol | 110 μg |
| Beta-Carotene | 37 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 4 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 44 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.01 mg |
| Alpha-Tocopherol | (4.7%) 0.71 mg |
| Beta-Tocopherol | 0.11 mg |
| Gamma-Tocopherol | 3.47 mg |
| Delta-Tocopherol | 1.53 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.14 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (20.4%) 24.5 μg |
| Vitamin K1 | 22.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.3 μg |
* % based on Daily Value targets
Protein
| Protein | 14.87 g |
| Alanine | 0.525 g |
| Arginine | 0.656 g |
| Aspartic acid | 1.14 g |
| Cystine | 0.161 g |
| Glutamic acid | 3.865 g |
| Glycine | 0.373 g |
| Histidine | 0.505 g |
| Isoleucine | 0.858 g |
| Leucine | 1.625 g |
| Lysine | 1.201 g |
| Methionine | 0.454 g |
| Phenylalanine | 0.878 g |
| Proline | 2.029 g |
| Serine | 0.606 g |
| Threonine | 0.424 g |
| Tryptophan | 0.202 g |
| Tyrosine | 0.656 g |
| Valine | 1.14 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 22.87 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
20.77 g |
| Fiber | 2.1 g |
| Starch | 18.43 g |
| Sugars | 2.8 g |
| Sucrose | 0.11 g |
| Glucose | 0.79 g |
| Fructose | 0 g |
| Lactose | 1.04 g |
| Maltose | 0.59 g |
| Galactose | 0.27 g |
Lipids
| Fat | 18.37 g |
| Saturated Fat | 6.73 g |
| Butyric Acid | 0.198 g |
| Caproic Acid | 0.157 g |
| Caprylic Acid | 0.102 g |
| Capric Acid | 0.233 g |
| Lauric Acid | 0.262 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.865 g |
| Pentadecylic Acid | 0.092 g |
| Palmitic Acid | 3.253 g |
| Margaric Acid | 0.063 g |
| Stearic Acid | 1.413 g |
| Arachidic Acid | 0.04 g |
| Behenic Acid | 0.032 g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 4.217 g |
| Myristoleic Acid | 0.086 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.166 g |
| Palmitoleic Acid | 0.134 g |
| 16:1 trans | 0.032 g |
| Heptadecenoic Acid | 0.023 g |
| 18:1 undifferentiated | 3.872 g |
| Oleic Acid | 3.643 g |
| 18:1 trans | 0.228 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.069 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 4.58 g |
| 18:2 undifferentiated | 3.986 g |
| Linoleic Acid | 3.827 g |
| CLA | 0.058 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.102 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.537 g |
| Alpha-linolenic Acid | 0.505 g |
| Gamma-linolenic Acid | 0.031 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.021 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.006 g |
| DHA | 0 g |
| Trans Fat | 0.363 g |
| Monoenoic Trans Fat | 0.26 g |
| Polyenoic Trans Fat | 0.103 g |
| Cholesterol | 33 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |