DENNY'S, mozzarella cheese sticks
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- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 111
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 324 kcal |
| Carbohydrate | 27.22 g |
| Fat | 17.87 g |
| Protein | 13.56 g |
| Water | 37.63 g |
| Non-Water | 62.37 g |
| Fiber | 1.6 g |
| Ash | 3.72 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
109 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
87 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
109 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
161 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
60 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
46 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
54 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
78.63 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.91 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.43 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.13 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.63 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.06 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.22 % |
* % based on Daily Value targets
Minerals
| Calcium | (25.5%) 331 mg |
| Iron | (4.7%) 0.84 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (28.6%) 358 mg |
| Potassium | (2.6%) 121 mg |
| Sodium | (43.8%) 1008 mg |
| Zinc | (18.0%) 1.98 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (15.8%) 0.363 mg |
| Selenium | (29.5%) 16.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.5%) 0.15 mg |
| Vitamin B2 | (19.8%) 0.257 mg |
| Vitamin B3 | (6.1%) 0.98 mg |
| Vitamin B5 | (7.6%) 0.38 mg |
| Vitamin B6 | (4.9%) 0.084 mg |
| Vitamin B12 | (39.6%) 0.95 μg |
| Folate | (6.5%) 26 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 343 IU |
| Vitamin A | (10.7%) 96 μg RAE |
| Retinol | 95 μg |
| Beta-Carotene | 15 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 35 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.28 mg |
| Alpha-Tocopherol | (4.9%) 0.74 mg |
| Beta-Tocopherol | 0.08 mg |
| Gamma-Tocopherol | 3.97 mg |
| Delta-Tocopherol | 1.37 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.12 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (22.9%) 27.5 μg |
| Vitamin K1 | 25.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.1 μg |
* % based on Daily Value targets
Protein
| Protein | 13.56 g |
| Alanine | 0.462 g |
| Arginine | 0.606 g |
| Aspartic acid | 1.006 g |
| Cystine | 0.175 g |
| Glutamic acid | 4.034 g |
| Glycine | 0.349 g |
| Histidine | 0.441 g |
| Isoleucine | 0.718 g |
| Leucine | 1.468 g |
| Lysine | 1.211 g |
| Methionine | 0.411 g |
| Phenylalanine | 0.811 g |
| Proline | 2.628 g |
| Serine | 0.78 g |
| Threonine | 0.472 g |
| Tryptophan | 0.175 g |
| Tyrosine | 0.606 g |
| Valine | 0.934 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 27.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
25.62 g |
| Fiber | 1.6 g |
| Starch | 21.67 g |
| Sugars | 2.83 g |
| Sucrose | 0 g |
| Glucose | 0.63 g |
| Fructose | 0.2 g |
| Lactose | 1.17 g |
| Maltose | 0.6 g |
| Galactose | 0.23 g |
Lipids
| Fat | 17.87 g |
| Saturated Fat | 6.643 g |
| Butyric Acid | 0.165 g |
| Caproic Acid | 0.132 g |
| Caprylic Acid | 0.091 g |
| Capric Acid | 0.226 g |
| Lauric Acid | 0.268 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.839 g |
| Pentadecylic Acid | 0.088 g |
| Palmitic Acid | 3.223 g |
| Margaric Acid | 0.06 g |
| Stearic Acid | 1.46 g |
| Arachidic Acid | 0.042 g |
| Behenic Acid | 0.033 g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 4.287 g |
| Myristoleic Acid | 0.081 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.146 g |
| Palmitoleic Acid | 0.118 g |
| 16:1 trans | 0.028 g |
| Heptadecenoic Acid | 0.021 g |
| 18:1 undifferentiated | 3.956 g |
| Oleic Acid | 3.726 g |
| 18:1 trans | 0.23 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.082 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.104 g |
| 18:2 undifferentiated | 4.474 g |
| Linoleic Acid | 4.306 g |
| CLA | 0.056 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.112 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.571 g |
| Alpha-linolenic Acid | 0.524 g |
| Gamma-linolenic Acid | 0.045 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.012 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.022 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.006 g |
| DHA | 0 g |
| Trans Fat | 0.372 g |
| Monoenoic Trans Fat | 0.258 g |
| Polyenoic Trans Fat | 0.114 g |
| Cholesterol | 32 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |