DENNY'S, macaroni & cheese, from kid's menu
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- Nutrient Count
- 123
- Non-Zero Nutrient Count
- 102
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 150 kcal |
| Carbohydrate | 21.16 g |
| Fat | 4.92 g |
| Protein | 5.19 g |
| Water | 67.38 g |
| Non-Water | 32.62 g |
| Fiber | 1.2 g |
| Ash | 1.35 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
85 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
60 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
85 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
44 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
21 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
53.97 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.14 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.73 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.35 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.93 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.9 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.4%) 83 mg |
| Iron | (4.4%) 0.79 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (9.0%) 113 mg |
| Potassium | (3.5%) 165 mg |
| Sodium | (13.0%) 300 mg |
| Zinc | (5.3%) 0.58 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (11.3%) 0.26 mg |
| Selenium | (37.8%) 20.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.3%) 0.1 mg |
| Vitamin B2 | (21.8%) 0.283 mg |
| Vitamin B3 | (5.4%) 0.87 mg |
| Vitamin B5 | (9.8%) 0.49 mg |
| Vitamin B6 | (4.5%) 0.077 mg |
| Vitamin B12 | (7.9%) 0.19 μg |
| Folate | (9.0%) 36 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 58 IU |
| Vitamin A | (1.7%) 15 μg RAE |
| Retinol | 15 μg |
| Beta-Carotene | 5 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 110 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.9 mg |
| Alpha-Tocopherol | (3.5%) 0.53 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.99 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0.29 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.5%) 3 μg |
| Vitamin K1 | 3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 5.19 g |
| Alanine | 0.18 g |
| Arginine | 0.247 g |
| Aspartic acid | 0.281 g |
| Cystine | 0.101 g |
| Glutamic acid | 1.619 g |
| Glycine | 0.18 g |
| Histidine | 0.169 g |
| Isoleucine | 0.259 g |
| Leucine | 0.517 g |
| Lysine | 0.371 g |
| Methionine | 0.124 g |
| Phenylalanine | 0.292 g |
| Proline | 0.753 g |
| Serine | 0.27 g |
| Threonine | 0.124 g |
| Tryptophan | 0.067 g |
| Tyrosine | 0.169 g |
| Valine | 0.292 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 21.16 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.96 g |
| Fiber | 1.2 g |
| Starch | 14.9 g |
| Sugars | 4.2 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 4.07 g |
| Maltose | 0.13 g |
| Galactose | 0 g |
Lipids
| Fat | 4.92 g |
| Saturated Fat | 1.384 g |
| Butyric Acid | 0.034 g |
| Caproic Acid | 0.026 g |
| Caprylic Acid | 0.018 g |
| Capric Acid | 0.045 g |
| Lauric Acid | 0.049 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.162 g |
| Pentadecylic Acid | 0.021 g |
| Palmitic Acid | 0.676 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.302 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | 0.013 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 2.046 g |
| Myristoleic Acid | 0.016 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.034 g |
| Palmitoleic Acid | 0.028 g |
| 16:1 trans | 0.006 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 1.946 g |
| Oleic Acid | 1.901 g |
| 18:1 trans | 0.045 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.044 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.01 g |
| 18:2 undifferentiated | 0.759 g |
| Linoleic Acid | 0.731 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.019 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.24 g |
| Alpha-linolenic Acid | 0.23 g |
| Gamma-linolenic Acid | 0.01 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.005 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.07 g |
| Monoenoic Trans Fat | 0.051 g |
| Polyenoic Trans Fat | 0.019 g |
| Cholesterol | 7 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |