DENNY'S, chicken strips
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- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 104
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 295 kcal |
| Carbohydrate | 22.03 g |
| Fat | 14.5 g |
| Protein | 19.17 g |
| Water | 41.37 g |
| Non-Water | 58.63 g |
| Fiber | 1.1 g |
| Ash | 2.93 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
88 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
79 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
88 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
130 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
29 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
64 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
77 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.85 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.08 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.79 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.42 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.68 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.45 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 11 mg |
| Iron | (4.0%) 0.72 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (21.8%) 273 mg |
| Potassium | (7.1%) 334 mg |
| Sodium | (34.7%) 798 mg |
| Zinc | (6.5%) 0.71 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (9.9%) 0.228 mg |
| Selenium | (30.9%) 17 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.2%) 0.087 mg |
| Vitamin B2 | (12.8%) 0.167 mg |
| Vitamin B3 | (50.5%) 8.073 mg |
| Vitamin B5 | (27.0%) 1.35 mg |
| Vitamin B6 | (27.5%) 0.467 mg |
| Vitamin B12 | (5.8%) 0.14 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 87 IU |
| Vitamin A | (1.6%) 14 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 22 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 16 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 102 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.95 mg |
| Alpha-Tocopherol | (8.1%) 1.22 mg |
| Beta-Tocopherol | 0.11 mg |
| Gamma-Tocopherol | 6.23 mg |
| Delta-Tocopherol | 2.27 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.04 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.17 g |
| Alanine | 0.9 g |
| Arginine | 1.23 g |
| Aspartic acid | 1.31 g |
| Cystine | 0.22 g |
| Glutamic acid | 3.06 g |
| Glycine | 0.8 g |
| Histidine | 0.69 g |
| Isoleucine | 0.76 g |
| Leucine | 1.48 g |
| Lysine | 2.21 g |
| Methionine | 0.49 g |
| Phenylalanine | 0.7 g |
| Proline | 1.13 g |
| Serine | 0.72 g |
| Threonine | 0.63 g |
| Tryptophan | 0.21 g |
| Tyrosine | 0.53 g |
| Valine | 0.81 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 22.03 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
20.93 g |
| Fiber | 1.1 g |
| Starch | 19.7 g |
| Sugars | 0.29 g |
| Sucrose | 0.1 g |
| Glucose | 0.09 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.1 g |
| Galactose | 0 g |
Lipids
| Fat | 14.5 g |
| Saturated Fat | 2.585 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.024 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.592 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.82 g |
| Arachidic Acid | 0.045 g |
| Behenic Acid | 0.044 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 3.2 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.042 g |
| Palmitoleic Acid | 0.042 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 3.106 g |
| Oleic Acid | 3.064 g |
| 18:1 trans | 0.042 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 7.123 g |
| 18:2 undifferentiated | 6.209 g |
| Linoleic Acid | 6.107 g |
| CLA | 0.019 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.083 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.831 g |
| Alpha-linolenic Acid | 0.768 g |
| Gamma-linolenic Acid | 0.063 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.043 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.013 g |
| DPA | 0.004 g |
| DHA | 0.003 g |
| Trans Fat | 0.125 g |
| Monoenoic Trans Fat | 0.042 g |
| Polyenoic Trans Fat | 0.083 g |
| Cholesterol | 44 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |