DENNY'S, spaghetti and meatballs
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- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 108
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 170 kcal |
| Carbohydrate | 15.51 g |
| Fat | 8.52 g |
| Protein | 7.84 g |
| Water | 66.64 g |
| Non-Water | 33.36 g |
| Fiber | 1.5 g |
| Ash | 1.49 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
62 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
45 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
62 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
77 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
32 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
31 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
81.08 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.74 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.6 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.59 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.03 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.31 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.15 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 45 mg |
| Iron | (7.2%) 1.29 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (7.1%) 89 mg |
| Potassium | (4.4%) 206 mg |
| Sodium | (15.3%) 351 mg |
| Zinc | (9.5%) 1.04 mg |
| Copper | (11.8%) 0.106 mg |
| Manganese | (12.0%) 0.277 mg |
| Selenium | (33.5%) 18.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.9%) 0.107 mg |
| Vitamin B2 | (12.8%) 0.167 mg |
| Vitamin B3 | (12.5%) 2 mg |
| Vitamin B5 | (8.8%) 0.44 mg |
| Vitamin B6 | (8.4%) 0.143 mg |
| Vitamin B12 | (16.3%) 0.39 μg |
| Folate | (9.0%) 36 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 258 IU |
| Vitamin A | (3.1%) 28 μg RAE |
| Retinol | 18 μg |
| Beta-Carotene | 120 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 2740 μg |
| Lutein and zeaxanthin | 159 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.55 mg |
| Alpha-Tocopherol | (5.0%) 0.75 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.36 mg |
| Delta-Tocopherol | 0.06 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.27 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.84 g |
| Alanine | 0.44 g |
| Arginine | 0.5 g |
| Aspartic acid | 0.69 g |
| Cystine | 0.14 g |
| Glutamic acid | 2.24 g |
| Glycine | 0.46 g |
| Histidine | 0.27 g |
| Isoleucine | 0.37 g |
| Leucine | 0.71 g |
| Lysine | 0.56 g |
| Methionine | 0.19 g |
| Phenylalanine | 0.4 g |
| Proline | 0.79 g |
| Serine | 0.39 g |
| Threonine | 0.33 g |
| Tryptophan | 0.09 g |
| Tyrosine | 0.25 g |
| Valine | 0.45 g |
| Hydroxyproline | 0.06 g |
Carbohydrates
| Carbohydrate | 15.51 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.01 g |
| Fiber | 1.5 g |
| Starch | 11.37 g |
| Sugars | 2.03 g |
| Sucrose | 0.5 g |
| Glucose | 0.63 g |
| Fructose | 0.7 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
Lipids
| Fat | 8.52 g |
| Saturated Fat | 3.104 g |
| Butyric Acid | 0.007 g |
| Caproic Acid | 0.006 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0.02 g |
| Lauric Acid | 0.022 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.199 g |
| Pentadecylic Acid | 0.025 g |
| Palmitic Acid | 1.824 g |
| Margaric Acid | 0.055 g |
| Stearic Acid | 0.916 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | 0.006 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 3.6 g |
| Myristoleic Acid | 0.041 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.21 g |
| Palmitoleic Acid | 0.195 g |
| 16:1 trans | 0.016 g |
| Heptadecenoic Acid | 0.04 g |
| 18:1 undifferentiated | 3.254 g |
| Oleic Acid | 3.085 g |
| 18:1 trans | 0.169 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.053 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.213 g |
| 18:2 undifferentiated | 1.054 g |
| Linoleic Acid | 0.994 g |
| CLA | 0.028 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.032 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.085 g |
| Alpha-linolenic Acid | 0.081 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.027 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | 0.004 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.005 g |
| DHA | 0 g |
| Trans Fat | 0.217 g |
| Monoenoic Trans Fat | 0.185 g |
| Polyenoic Trans Fat | 0.032 g |
| Cholesterol | 19 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |