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- 94
- Non-Zero Nutrient Count
- 72
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 197 kcal |
| Carbohydrate | 26.59 g |
| Fat | 8.99 g |
| Protein | 2.49 g |
| Water | 59.85 g |
| Non-Water | 40.15 g |
| Fiber | 2.7 g |
| Ash | 2.08 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
106 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
93 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
106 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
81 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
45 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
10 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.77 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.8 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.58 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.71 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.18 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.17 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.3%) 17 mg |
| Iron | (3.1%) 0.56 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (5.7%) 71 mg |
| Potassium | (8.9%) 416 mg |
| Sodium | (20.3%) 468 mg |
| Zinc | (2.6%) 0.29 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (7.3%) 0.168 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.6%) 0.007 mg |
| Vitamin B2 | (3.7%) 0.048 mg |
| Vitamin B3 | (13.6%) 2.17 mg |
| Vitamin B5 | (9.1%) 0.455 mg |
| Vitamin B6 | (11.9%) 0.203 mg |
| Vitamin B12 | - μg |
| Folate | (5.8%) 23 μg DFE |
| Folate, food | 23 μg |
| Folic acid | - μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 7.56 mg |
| Alpha-Tocopherol | (3.7%) 0.55 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 5.02 mg |
| Delta-Tocopherol | 1.8 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.12 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (27.2%) 32.6 μg |
| Vitamin K1 | 32.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.49 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 26.59 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.89 g |
| Fiber | 2.7 g |
| Starch | 23.23 g |
| Sugars | 1.38 g |
| Sucrose | 0.3 g |
| Glucose | 0.58 g |
| Fructose | 0.51 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 8.99 g |
| Saturated Fat | 1.689 g |
| Butyric Acid | 0.001 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.964 g |
| Margaric Acid | 0.011 g |
| Stearic Acid | 0.618 g |
| Arachidic Acid | 0.031 g |
| Behenic Acid | 0.029 g |
| Lignoceric Acid | 0.011 g |
| Monounsaturated Fat | 2.035 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.01 g |
| Palmitoleic Acid | 0.01 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 1.993 g |
| Oleic Acid | 1.979 g |
| 18:1 trans | 0.014 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.023 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.029 g |
| 18:2 undifferentiated | 4.372 g |
| Linoleic Acid | 4.331 g |
| CLA | 0.008 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.033 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.651 g |
| Alpha-linolenic Acid | 0.623 g |
| Gamma-linolenic Acid | 0.027 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.003 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.048 g |
| Monoenoic Trans Fat | 0.015 g |
| Polyenoic Trans Fat | 0.033 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |