DENNY'S, chicken nuggets, star shaped, from kid's menu
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 104
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General
| Weight | 100 g |
| Energy | 377 kcal |
| Carbohydrate | 13.59 g |
| Fat | 28.57 g |
| Protein | 16.27 g |
| Water | 39.25 g |
| Non-Water | 60.75 g |
| Fiber | 0.8 g |
| Ash | 2.33 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
54 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
50 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
54 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
257 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
51 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
88 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
96 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.43 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.93 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.68 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
13.91 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.09 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (7.4%) 1.34 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (20.3%) 254 mg |
| Potassium | (5.2%) 244 mg |
| Sodium | (28.0%) 644 mg |
| Zinc | (6.6%) 0.73 mg |
| Copper | (6.6%) 0.059 mg |
| Manganese | (9.2%) 0.212 mg |
| Selenium | (31.5%) 17.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.4%) 0.137 mg |
| Vitamin B2 | (14.8%) 0.193 mg |
| Vitamin B3 | (39.7%) 6.353 mg |
| Vitamin B5 | (23.1%) 1.155 mg |
| Vitamin B6 | (22.5%) 0.382 mg |
| Vitamin B12 | (6.7%) 0.16 μg |
| Folate | (7.2%) 29 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 58 IU |
| Vitamin A | (1.9%) 17 μg RAE |
| Retinol | 17 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 15 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 12.84 mg |
| Alpha-Tocopherol | (12.7%) 1.91 mg |
| Beta-Tocopherol | 0.06 mg |
| Gamma-Tocopherol | 8.29 mg |
| Delta-Tocopherol | 2.48 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.03 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (41.0%) 49.2 μg |
| Vitamin K1 | 36.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 12.6 μg |
* % based on Daily Value targets
Protein
| Protein | 16.27 g |
| Alanine | 0.886 g |
| Arginine | 1.219 g |
| Aspartic acid | 1.208 g |
| Cystine | 0.21 g |
| Glutamic acid | 2.792 g |
| Glycine | 0.942 g |
| Histidine | 0.631 g |
| Isoleucine | 0.676 g |
| Leucine | 1.34 g |
| Lysine | 2.005 g |
| Methionine | 0.443 g |
| Phenylalanine | 0.642 g |
| Proline | 1.008 g |
| Serine | 0.676 g |
| Threonine | 0.576 g |
| Tryptophan | - g |
| Tyrosine | 0.51 g |
| Valine | 0.742 g |
| Hydroxyproline | 0.11 g |
Carbohydrates
| Carbohydrate | 13.59 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
12.79 g |
| Fiber | 0.8 g |
| Starch | 12.6 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 28.57 g |
| Saturated Fat | 5.606 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.008 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.019 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.078 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 3.791 g |
| Margaric Acid | 0.031 g |
| Stearic Acid | 1.484 g |
| Arachidic Acid | 0.083 g |
| Behenic Acid | 0.067 g |
| Lignoceric Acid | 0.027 g |
| Monounsaturated Fat | 9.817 g |
| Myristoleic Acid | 0.022 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.556 g |
| Palmitoleic Acid | 0.551 g |
| 16:1 trans | 0.005 g |
| Heptadecenoic Acid | 0.021 g |
| 18:1 undifferentiated | 9.056 g |
| Oleic Acid | 8.968 g |
| 18:1 trans | 0.087 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.158 g |
| 22:1 undifferentiated | 0.004 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 10.701 g |
| 18:2 undifferentiated | 9.175 g |
| Linoleic Acid | 9.017 g |
| CLA | 0.038 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.12 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.387 g |
| Alpha-linolenic Acid | 1.29 g |
| Gamma-linolenic Acid | 0.098 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.02 g |
| 20:3 undifferentiated | 0.023 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.021 g |
| 20:4 undifferentiated | 0.064 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.016 g |
| DPA | 0.006 g |
| DHA | 0.003 g |
| Trans Fat | 0.213 g |
| Monoenoic Trans Fat | 0.093 g |
| Polyenoic Trans Fat | 0.12 g |
| Cholesterol | 57 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |