DENNY'S, french fries
- USDA Link
- USDA FoodData Central
- USDA Category
- Restaurant Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 96
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 282 kcal |
| Carbohydrate | 35.2 g |
| Fat | 14.13 g |
| Protein | 3.41 g |
| Water | 46.05 g |
| Non-Water | 53.95 g |
| Fiber | 3.5 g |
| Ash | 1.2 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
141 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
130 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
141 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
127 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
59 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
14 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
39.54 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.17 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.07 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.45 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.63 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.87 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (4.0%) 0.72 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (9.2%) 115 mg |
| Potassium | (10.5%) 492 mg |
| Sodium | (1.9%) 44 mg |
| Zinc | (4.2%) 0.46 mg |
| Copper | (12.3%) 0.111 mg |
| Manganese | (7.8%) 0.179 mg |
| Selenium | (0.7%) 0.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.0%) 0.12 mg |
| Vitamin B2 | (3.7%) 0.048 mg |
| Vitamin B3 | (17.0%) 2.717 mg |
| Vitamin B5 | (12.2%) 0.61 mg |
| Vitamin B6 | (12.9%) 0.22 mg |
| Vitamin B12 | - μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | - μg |
| Vitamin C | (1.8%) 1.6 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.33 mg |
| Alpha-Tocopherol | (6.5%) 0.98 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 5.97 mg |
| Delta-Tocopherol | 2.18 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (24.0%) 28.8 μg |
| Vitamin K1 | 28.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.41 g |
| Alanine | 0.111 g |
| Arginine | 0.182 g |
| Aspartic acid | 0.747 g |
| Cystine | 0.03 g |
| Glutamic acid | 0.505 g |
| Glycine | 0.101 g |
| Histidine | 0.05 g |
| Isoleucine | 0.121 g |
| Leucine | 0.192 g |
| Lysine | 0.141 g |
| Methionine | 0.04 g |
| Phenylalanine | 0.151 g |
| Proline | 0.111 g |
| Serine | 0.131 g |
| Threonine | 0.111 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.091 g |
| Valine | 0.303 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 35.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
31.7 g |
| Fiber | 3.5 g |
| Starch | 32.5 g |
| Sugars | 0.85 g |
| Sucrose | 0.18 g |
| Glucose | 0.41 g |
| Fructose | 0.26 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 14.13 g |
| Saturated Fat | 2.534 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.009 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.025 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.554 g |
| Margaric Acid | 0.016 g |
| Stearic Acid | 0.795 g |
| Arachidic Acid | 0.049 g |
| Behenic Acid | 0.04 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 3.408 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.021 g |
| Palmitoleic Acid | 0.021 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 3.312 g |
| Oleic Acid | 3.27 g |
| 18:1 trans | 0.042 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.059 g |
| 22:1 undifferentiated | 0.008 g |
| Erucic Acid | 0.004 g |
| 22:1 trans | 0.004 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 6.548 g |
| 18:2 undifferentiated | 5.731 g |
| Linoleic Acid | 5.631 g |
| CLA | 0.019 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.081 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.805 g |
| Alpha-linolenic Acid | 0.758 g |
| Gamma-linolenic Acid | 0.047 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.007 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.128 g |
| Monoenoic Trans Fat | 0.047 g |
| Polyenoic Trans Fat | 0.081 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 8 mg |
| Campesterol | 11 mg |
| Beta-Sitosterol | 27 mg |