DENNY'S, fish fillet, battered or breaded, fried
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- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 103
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 234 kcal |
| Carbohydrate | 17.41 g |
| Fat | 12.16 g |
| Protein | 13.75 g |
| Water | 54.66 g |
| Non-Water | 45.34 g |
| Fiber | 1 g |
| Ash | 2.02 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
70 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
65 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
70 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
109 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
23 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
55 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
55 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
70.27 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.2 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.8 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.72 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.63 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.1%) 14 mg |
| Iron | (2.3%) 0.41 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (14.5%) 181 mg |
| Potassium | (5.6%) 261 mg |
| Sodium | (22.4%) 516 mg |
| Zinc | (4.0%) 0.44 mg |
| Copper | (5.4%) 0.049 mg |
| Manganese | (7.0%) 0.161 mg |
| Selenium | (31.3%) 17.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (7.7%) 0.1 mg |
| Vitamin B3 | (16.6%) 2.66 mg |
| Vitamin B5 | (6.3%) 0.315 mg |
| Vitamin B6 | (15.3%) 0.26 mg |
| Vitamin B12 | (46.7%) 1.12 μg |
| Folate | (4.3%) 17 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 11 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 1 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 1 μg |
| Lutein and zeaxanthin | 48 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 8.24 mg |
| Alpha-Tocopherol | (6.7%) 1 mg |
| Beta-Tocopherol | 0.08 mg |
| Gamma-Tocopherol | 5.16 mg |
| Delta-Tocopherol | 1.84 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.02 mg |
| Gamma-Tocotrienol | 0.11 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 13.75 g |
| Alanine | 0.73 g |
| Arginine | 0.81 g |
| Aspartic acid | 1.19 g |
| Cystine | 0.19 g |
| Glutamic acid | 2.1 g |
| Glycine | 0.61 g |
| Histidine | 0.31 g |
| Isoleucine | 0.57 g |
| Leucine | 1.06 g |
| Lysine | 1.19 g |
| Methionine | 0.38 g |
| Phenylalanine | 0.5 g |
| Proline | 0.76 g |
| Serine | 0.58 g |
| Threonine | 0.47 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.42 g |
| Valine | 0.66 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 17.41 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.41 g |
| Fiber | 1 g |
| Starch | 16.23 g |
| Sugars | 0.4 g |
| Sucrose | 0.2 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0.2 g |
| Galactose | 0 g |
Lipids
| Fat | 12.16 g |
| Saturated Fat | 2.139 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.022 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.326 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.665 g |
| Arachidic Acid | 0.038 g |
| Behenic Acid | 0.037 g |
| Lignoceric Acid | 0.014 g |
| Monounsaturated Fat | 2.608 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.022 g |
| Palmitoleic Acid | 0.021 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 2.535 g |
| Oleic Acid | 2.5 g |
| 18:1 trans | 0.035 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.043 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 6.11 g |
| 18:2 undifferentiated | 5.226 g |
| Linoleic Acid | 5.132 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.076 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.69 g |
| Alpha-linolenic Acid | 0.632 g |
| Gamma-linolenic Acid | 0.058 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.005 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.013 g |
| Arachidonic | - g |
| EPA | 0.056 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.004 g |
| DHA | 0.11 g |
| Trans Fat | 0.112 g |
| Monoenoic Trans Fat | 0.036 g |
| Polyenoic Trans Fat | 0.076 g |
| Cholesterol | 37 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |