DENNY'S, onion rings
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- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 100
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General
| Weight | 100 g |
| Energy | 385 kcal |
| Carbohydrate | 41.05 g |
| Fat | 22.23 g |
| Protein | 5.29 g |
| Water | 28.92 g |
| Non-Water | 71.08 g |
| Fiber | 2.4 g |
| Ash | 2.51 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
164 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
135 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
164 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
200 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
34 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
95 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
21 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
35.93 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.72 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.61 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
12.61 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.43 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (4.1%) 0.74 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (7.4%) 92 mg |
| Potassium | (3.2%) 150 mg |
| Sodium | (33.9%) 780 mg |
| Zinc | (5.0%) 0.55 mg |
| Copper | (9.8%) 0.088 mg |
| Manganese | (17.3%) 0.397 mg |
| Selenium | (9.5%) 5.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.0%) 0.12 mg |
| Vitamin B2 | (5.4%) 0.07 mg |
| Vitamin B3 | (5.4%) 0.863 mg |
| Vitamin B5 | (7.6%) 0.38 mg |
| Vitamin B6 | (5.2%) 0.089 mg |
| Vitamin B12 | - μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 2 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 44 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 13.2 mg |
| Alpha-Tocopherol | (8.2%) 1.23 mg |
| Beta-Tocopherol | 0.18 mg |
| Gamma-Tocopherol | 8.33 mg |
| Delta-Tocopherol | 3.23 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0.15 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (42.3%) 50.7 μg |
| Vitamin K1 | 50.6 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.29 g |
| Alanine | 0.167 g |
| Arginine | 0.236 g |
| Aspartic acid | 0.236 g |
| Cystine | 0.128 g |
| Glutamic acid | 1.742 g |
| Glycine | 0.187 g |
| Histidine | 0.118 g |
| Isoleucine | 0.177 g |
| Leucine | 0.364 g |
| Lysine | 0.138 g |
| Methionine | 0.079 g |
| Phenylalanine | 0.246 g |
| Proline | 0.601 g |
| Serine | 0.216 g |
| Threonine | 0.138 g |
| Tryptophan | 0.049 g |
| Tyrosine | 0.108 g |
| Valine | 0.216 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 41.05 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
38.65 g |
| Fiber | 2.4 g |
| Starch | 33.83 g |
| Sugars | 4.76 g |
| Sucrose | 0.95 g |
| Glucose | 1.22 g |
| Fructose | 1.24 g |
| Lactose | 0 g |
| Maltose | 1.35 g |
| Galactose | 0 g |
Lipids
| Fat | 22.23 g |
| Saturated Fat | 3.729 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.01 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.03 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 2.244 g |
| Margaric Acid | 0.023 g |
| Stearic Acid | 1.237 g |
| Arachidic Acid | 0.068 g |
| Behenic Acid | 0.063 g |
| Lignoceric Acid | 0.025 g |
| Monounsaturated Fat | 4.611 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.032 g |
| Palmitoleic Acid | 0.03 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 4.481 g |
| Oleic Acid | 4.417 g |
| 18:1 trans | 0.064 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.075 g |
| 22:1 undifferentiated | 0.011 g |
| Erucic Acid | 0.006 g |
| 22:1 trans | 0.005 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 10.56 g |
| 18:2 undifferentiated | 9.299 g |
| Linoleic Acid | 9.13 g |
| CLA | 0.033 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.137 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.24 g |
| Alpha-linolenic Acid | 1.14 g |
| Gamma-linolenic Acid | 0.1 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.009 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.207 g |
| Monoenoic Trans Fat | 0.07 g |
| Polyenoic Trans Fat | 0.137 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |