CRACKER BARREL, chicken tenderloin platter, fried
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- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 102
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 293 kcal |
| Carbohydrate | 20.29 g |
| Fat | 15.48 g |
| Protein | 18.06 g |
| Water | 43.12 g |
| Non-Water | 56.88 g |
| Fiber | 0.7 g |
| Ash | 3.06 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
81 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
79 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
81 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
139 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
71 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
72 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.28 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.08 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.14 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.43 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.07 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.76 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.9%) 12 mg |
| Iron | (3.3%) 0.59 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (21.4%) 268 mg |
| Potassium | (6.8%) 319 mg |
| Sodium | (38.0%) 874 mg |
| Zinc | (6.0%) 0.66 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (11.4%) 0.262 mg |
| Selenium | (29.6%) 16.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.1%) 0.097 mg |
| Vitamin B2 | (10.2%) 0.133 mg |
| Vitamin B3 | (42.1%) 6.733 mg |
| Vitamin B5 | (28.1%) 1.405 mg |
| Vitamin B6 | (28.6%) 0.487 mg |
| Vitamin B12 | (4.6%) 0.11 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 11 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 3 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 49 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 10.95 mg |
| Alpha-Tocopherol | (8.1%) 1.21 mg |
| Beta-Tocopherol | 0.15 mg |
| Gamma-Tocopherol | 6.97 mg |
| Delta-Tocopherol | 2.47 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.09 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.06 g |
| Alanine | 0.89 g |
| Arginine | 1.24 g |
| Aspartic acid | 1.26 g |
| Cystine | 0.27 g |
| Glutamic acid | 3.05 g |
| Glycine | 0.8 g |
| Histidine | 0.69 g |
| Isoleucine | 0.77 g |
| Leucine | 1.44 g |
| Lysine | 2.25 g |
| Methionine | 0.48 g |
| Phenylalanine | 0.69 g |
| Proline | 1.06 g |
| Serine | 0.69 g |
| Threonine | 0.6 g |
| Tryptophan | 0.19 g |
| Tyrosine | 0.5 g |
| Valine | 0.83 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 20.29 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.59 g |
| Fiber | 0.7 g |
| Starch | 19.63 g |
| Sugars | 0.09 g |
| Sucrose | 0.09 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 15.48 g |
| Saturated Fat | 2.763 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.02 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.667 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.921 g |
| Arachidic Acid | 0.049 g |
| Behenic Acid | 0.051 g |
| Lignoceric Acid | 0.02 g |
| Monounsaturated Fat | 3.319 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.038 g |
| Palmitoleic Acid | 0.038 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 3.227 g |
| Oleic Acid | 3.196 g |
| 18:1 trans | 0.031 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.046 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 7.891 g |
| 18:2 undifferentiated | 6.927 g |
| Linoleic Acid | 6.816 g |
| CLA | 0.019 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.092 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.894 g |
| Alpha-linolenic Acid | 0.826 g |
| Gamma-linolenic Acid | 0.068 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.032 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.011 g |
| DPA | 0.004 g |
| DHA | 0.003 g |
| Trans Fat | 0.123 g |
| Monoenoic Trans Fat | 0.031 g |
| Polyenoic Trans Fat | 0.092 g |
| Cholesterol | 40 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |