CRACKER BARREL, steak fries
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- Nutrient Count
- 116
- Non-Zero Nutrient Count
- 93
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General
| Weight | 100 g |
| Energy | 255 kcal |
| Carbohydrate | 30.87 g |
| Fat | 13.18 g |
| Protein | 3.26 g |
| Water | 51.32 g |
| Non-Water | 48.68 g |
| Fiber | 3.5 g |
| Ash | 1.37 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
123 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
110 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
123 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
119 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
28 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
61 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
41.36 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.54 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.65 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.85 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.92 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.08 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (3.8%) 0.69 mg |
| Magnesium | (7.6%) 32 mg |
| Phosphorus | (9.4%) 117 mg |
| Potassium | (11.7%) 551 mg |
| Sodium | (1.9%) 43 mg |
| Zinc | (3.8%) 0.42 mg |
| Copper | (13.7%) 0.123 mg |
| Manganese | (7.9%) 0.182 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.8%) 0.117 mg |
| Vitamin B2 | (4.3%) 0.056 mg |
| Vitamin B3 | (15.1%) 2.417 mg |
| Vitamin B5 | (12.5%) 0.625 mg |
| Vitamin B6 | (13.9%) 0.236 mg |
| Vitamin B12 | - μg |
| Folate | (7.2%) 29 μg DFE |
| Folate, food | 29 μg |
| Folic acid | - μg |
| Vitamin C | (1.0%) 0.9 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.57 mg |
| Alpha-Tocopherol | (8.9%) 1.34 mg |
| Beta-Tocopherol | 0.12 mg |
| Gamma-Tocopherol | 5.84 mg |
| Delta-Tocopherol | 2.25 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (26.8%) 32.1 μg |
| Vitamin K1 | 32.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 3.26 g |
| Alanine | 0.09 g |
| Arginine | 0.17 g |
| Aspartic acid | 0.652 g |
| Cystine | 0.03 g |
| Glutamic acid | 0.471 g |
| Glycine | 0.08 g |
| Histidine | 0.05 g |
| Isoleucine | 0.1 g |
| Leucine | 0.14 g |
| Lysine | 0.12 g |
| Methionine | 0.04 g |
| Phenylalanine | 0.13 g |
| Proline | 0.09 g |
| Serine | 0.1 g |
| Threonine | 0.09 g |
| Tryptophan | 0.04 g |
| Tyrosine | 0.09 g |
| Valine | 0.15 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 30.87 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
27.37 g |
| Fiber | 3.5 g |
| Starch | 27.6 g |
| Sugars | 0.86 g |
| Sucrose | 0.28 g |
| Glucose | 0.33 g |
| Fructose | 0.25 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 13.18 g |
| Saturated Fat | 2.369 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.009 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.018 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.435 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 0.774 g |
| Arachidic Acid | 0.046 g |
| Behenic Acid | 0.042 g |
| Lignoceric Acid | 0.018 g |
| Monounsaturated Fat | 3.156 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.022 g |
| Palmitoleic Acid | 0.022 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 3.075 g |
| Oleic Acid | 3.044 g |
| 18:1 trans | 0.031 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.047 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0.002 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 6.833 g |
| 18:2 undifferentiated | 6.008 g |
| Linoleic Acid | 5.914 g |
| CLA | 0.021 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.073 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.81 g |
| Alpha-linolenic Acid | 0.754 g |
| Gamma-linolenic Acid | 0.057 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.007 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.105 g |
| Monoenoic Trans Fat | 0.033 g |
| Polyenoic Trans Fat | 0.073 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | 5 mg |
| Campesterol | 7 mg |
| Beta-Sitosterol | 19 mg |