CRACKER BARREL, onion rings, thick-cut
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- 121
- Non-Zero Nutrient Count
- 101
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General
| Weight | 100 g |
| Energy | 327 kcal |
| Carbohydrate | 40.95 g |
| Fat | 16 g |
| Protein | 4.78 g |
| Water | 36.68 g |
| Non-Water | 63.32 g |
| Fiber | 2.2 g |
| Ash | 1.59 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
164 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
134 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
164 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
144 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
33 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
78 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
19 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
40.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.59 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.85 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.6 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.82 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.73 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.4 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (4.1%) 0.73 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (8.0%) 100 mg |
| Potassium | (3.0%) 141 mg |
| Sodium | (20.1%) 463 mg |
| Zinc | (5.0%) 0.55 mg |
| Copper | (9.7%) 0.087 mg |
| Manganese | (23.1%) 0.531 mg |
| Selenium | (6.5%) 3.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.3%) 0.123 mg |
| Vitamin B2 | (5.6%) 0.073 mg |
| Vitamin B3 | (5.4%) 0.86 mg |
| Vitamin B5 | (7.1%) 0.355 mg |
| Vitamin B6 | (4.9%) 0.084 mg |
| Vitamin B12 | - μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 41 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 15 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 9 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 69 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 12.72 mg |
| Alpha-Tocopherol | (8.7%) 1.31 mg |
| Beta-Tocopherol | 0.15 mg |
| Gamma-Tocopherol | 7.97 mg |
| Delta-Tocopherol | 3.02 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.22 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (30.1%) 36.1 μg |
| Vitamin K1 | 36.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.78 g |
| Alanine | 0.15 g |
| Arginine | 0.25 g |
| Aspartic acid | 0.21 g |
| Cystine | 0.12 g |
| Glutamic acid | 1.49 g |
| Glycine | 0.2 g |
| Histidine | 0.12 g |
| Isoleucine | 0.16 g |
| Leucine | 0.35 g |
| Lysine | 0.14 g |
| Methionine | 0.08 g |
| Phenylalanine | 0.24 g |
| Proline | 0.71 g |
| Serine | 0.2 g |
| Threonine | 0.1 g |
| Tryptophan | 0.05 g |
| Tyrosine | 0.11 g |
| Valine | 0.2 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 40.95 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
38.75 g |
| Fiber | 2.2 g |
| Starch | 33.5 g |
| Sugars | 4.82 g |
| Sucrose | 1.49 g |
| Glucose | 1.36 g |
| Fructose | 1.15 g |
| Lactose | 0 g |
| Maltose | 0.83 g |
| Galactose | 0 g |
Lipids
| Fat | 16 g |
| Saturated Fat | 2.941 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.009 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.016 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.763 g |
| Margaric Acid | 0.018 g |
| Stearic Acid | 1 g |
| Arachidic Acid | 0.054 g |
| Behenic Acid | 0.052 g |
| Lignoceric Acid | 0.02 g |
| Monounsaturated Fat | 3.63 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.024 g |
| Palmitoleic Acid | 0.023 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 3.542 g |
| Oleic Acid | 3.448 g |
| 18:1 trans | 0.094 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.046 g |
| 22:1 undifferentiated | 0.01 g |
| Erucic Acid | 0.006 g |
| 22:1 trans | 0.004 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 8.675 g |
| 18:2 undifferentiated | 7.673 g |
| Linoleic Acid | 7.547 g |
| CLA | 0.024 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.103 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.985 g |
| Alpha-linolenic Acid | 0.916 g |
| Gamma-linolenic Acid | 0.069 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.008 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.202 g |
| Monoenoic Trans Fat | 0.099 g |
| Polyenoic Trans Fat | 0.103 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |