CRACKER BARREL, grilled sirloin steak
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 90
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General
| Weight | 100 g |
| Energy | 203 kcal |
| Carbohydrate | 0 g |
| Fat | 8.52 g |
| Protein | 31.52 g |
| Water | 59.4 g |
| Non-Water | 40.6 g |
| Fiber | - g |
| Ash | 1.64 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
77 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
27 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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126 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.98 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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14.42 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.37 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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28.8 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.09 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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11.95 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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5.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (15.3%) 2.75 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (19.9%) 249 mg |
| Potassium | (8.7%) 408 mg |
| Sodium | (7.8%) 180 mg |
| Zinc | (49.3%) 5.42 mg |
| Copper | (12.4%) 0.112 mg |
| Manganese | (0.9%) 0.02 mg |
| Selenium | (57.8%) 31.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.4%) 0.089 mg |
| Vitamin B2 | (26.9%) 0.35 mg |
| Vitamin B3 | (40.0%) 6.403 mg |
| Vitamin B5 | (15.4%) 0.77 mg |
| Vitamin B6 | (40.6%) 0.691 mg |
| Vitamin B12 | (125.0%) 3 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 23 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.64 mg |
| Alpha-Tocopherol | (3.1%) 0.46 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.15 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (4.5%) 5.4 μg |
| Vitamin K1 | 1 μg |
| Vitamin K1 Hydrogenated | 0.9 μg |
| Vitamin K2 MK-4 | 3.5 μg |
* % based on Daily Value targets
Protein
| Protein | 31.52 g |
| Alanine | 1.923 g |
| Arginine | 2.238 g |
| Aspartic acid | 3.142 g |
| Cystine | 0.315 g |
| Glutamic acid | 5.127 g |
| Glycine | 1.502 g |
| Histidine | 1.219 g |
| Isoleucine | 1.618 g |
| Leucine | 2.795 g |
| Lysine | 3.1 g |
| Methionine | 0.83 g |
| Phenylalanine | 1.376 g |
| Proline | 1.345 g |
| Serine | 1.271 g |
| Threonine | 1.523 g |
| Tryptophan | 0.41 g |
| Tyrosine | 1.145 g |
| Valine | 2.889 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | - g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 8.52 g |
| Saturated Fat | 3.045 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.006 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.185 g |
| Pentadecylic Acid | 0.033 g |
| Palmitic Acid | 1.705 g |
| Margaric Acid | 0.093 g |
| Stearic Acid | 0.996 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 3.405 g |
| Myristoleic Acid | 0.044 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.229 g |
| Palmitoleic Acid | 0.206 g |
| 16:1 trans | 0.023 g |
| Heptadecenoic Acid | 0.064 g |
| 18:1 undifferentiated | 3.042 g |
| Oleic Acid | 2.677 g |
| 18:1 trans | 0.365 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.026 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.742 g |
| 18:2 undifferentiated | 0.556 g |
| Linoleic Acid | 0.486 g |
| CLA | 0.032 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.037 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.037 g |
| Alpha-linolenic Acid | 0.035 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.025 g |
| 20:4 undifferentiated | 0.077 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.022 g |
| DHA | 0.002 g |
| Trans Fat | 0.426 g |
| Monoenoic Trans Fat | 0.388 g |
| Polyenoic Trans Fat | 0.037 g |
| Cholesterol | 87 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |