CRACKER BARREL, country fried shrimp platter
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- Nutrient Count
- 104
- Non-Zero Nutrient Count
- 88
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General
| Weight | 100 g |
| Energy | 287 kcal |
| Carbohydrate | 21.4 g |
| Fat | 16.77 g |
| Protein | 12.62 g |
| Water | 46.08 g |
| Non-Water | 53.92 g |
| Fiber | 0.3 g |
| Ash | 3.13 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
86 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
80 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
86 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
151 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
77 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
50 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.96 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.11 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.72 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.16 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.83 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.83 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.3%) 43 mg |
| Iron | (8.5%) 1.53 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (16.8%) 210 mg |
| Potassium | (1.8%) 86 mg |
| Sodium | (45.7%) 1050 mg |
| Zinc | (7.3%) 0.8 mg |
| Copper | (11.9%) 0.107 mg |
| Manganese | (17.7%) 0.408 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.2%) 0.11 mg |
| Vitamin B2 | (6.5%) 0.085 mg |
| Vitamin B3 | (5.4%) 0.87 mg |
| Vitamin B5 | - mg |
| Vitamin B6 | (3.9%) 0.066 mg |
| Vitamin B12 | (28.7%) 0.69 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.1%) 1 μg RAE |
| Retinol | 1 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 13.9 mg |
| Alpha-Tocopherol | (12.5%) 1.88 mg |
| Beta-Tocopherol | 0.25 mg |
| Gamma-Tocopherol | 8.49 mg |
| Delta-Tocopherol | 3.28 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.62 g |
| Alanine | 0.613 g |
| Arginine | 0.804 g |
| Aspartic acid | 1.058 g |
| Cystine | 0.169 g |
| Glutamic acid | 2.549 g |
| Glycine | 0.539 g |
| Histidine | 0.233 g |
| Isoleucine | 0.518 g |
| Leucine | 0.941 g |
| Lysine | 0.73 g |
| Methionine | 0.296 g |
| Phenylalanine | 0.539 g |
| Proline | 0.687 g |
| Serine | 0.508 g |
| Threonine | 0.402 g |
| Tryptophan | 0.148 g |
| Tyrosine | 0.338 g |
| Valine | 0.56 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 21.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
21.1 g |
| Fiber | 0.3 g |
| Starch | 20 g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.77 g |
| Saturated Fat | 3.064 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.007 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.023 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 1.761 g |
| Margaric Acid | 0.023 g |
| Stearic Acid | 1.105 g |
| Arachidic Acid | 0.057 g |
| Behenic Acid | 0.054 g |
| Lignoceric Acid | 0.02 g |
| Monounsaturated Fat | 3.787 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.029 g |
| Palmitoleic Acid | 0.027 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 3.68 g |
| Oleic Acid | 3.603 g |
| 18:1 trans | 0.077 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.068 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 8.519 g |
| 18:2 undifferentiated | 7.423 g |
| Linoleic Acid | 7.374 g |
| CLA | 0.016 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.033 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.954 g |
| Alpha-linolenic Acid | 0.918 g |
| Gamma-linolenic Acid | 0.036 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.011 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.019 g |
| Arachidonic | - g |
| EPA | 0.054 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.002 g |
| DHA | 0.054 g |
| Trans Fat | 0.112 g |
| Monoenoic Trans Fat | 0.079 g |
| Polyenoic Trans Fat | 0.033 g |
| Cholesterol | 89 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |