CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu
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- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 107
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General
Weight | 100 g |
Energy | 294 kcal |
Carbohydrate | 20.24 g |
Fat | 15.41 g |
Protein | 18.67 g |
Water | 42.61 g |
Non-Water | 57.39 g |
Fiber | 1 g |
Ash | 3.08 g |
Alcohol | - g |
Caffeine | - mg |
Theobromine | - mg |
Energy from
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
81 kcal |
Starch
An estimate of the calories provided by the starch in this food.
|
81 kcal |
Sugars
An estimate of the calories provided by the sugar in this food.
|
81 kcal |
Fat
An estimate of the calories provided by the fat in this food.
|
139 kcal |
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
73 kcal |
Protein
An estimate of the calories provided by the protein in this food.
|
75 kcal |
Composite
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
64.73 % |
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.19 % |
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.66 % |
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.4 % |
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.34 % |
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.73 % |
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
13.18 % |
* % based on Daily Value targets
Minerals
Calcium | (0.9%) 12 mg |
Iron | (3.2%) 0.58 mg |
Magnesium | (6.9%) 29 mg |
Phosphorus | (22.0%) 275 mg |
Potassium | (7.0%) 330 mg |
Sodium | (37.9%) 871 mg |
Zinc | (6.1%) 0.67 mg |
Copper | (7.7%) 0.069 mg |
Manganese | (11.6%) 0.266 mg |
Selenium | (27.6%) 15.2 μg |
Fluoride | - μg |
* % based on Daily Value targets
Vitamins
Vitamin B1 | (7.8%) 0.093 mg |
Vitamin B2 | (10.5%) 0.137 mg |
Vitamin B3 | (43.8%) 7.01 mg |
Vitamin B5 | (27.8%) 1.39 mg |
Vitamin B6 | (26.1%) 0.444 mg |
Vitamin B12 | (5.4%) 0.13 μg |
Folate | (1.8%) 7 μg DFE |
Folate, food | 7 μg |
Folic acid | - μg |
Vitamin C | - mg |
Choline | - mg |
Betaine | - mg |
Vitamin A | 10 IU |
Vitamin A | (0.2%) 2 μg RAE |
Retinol | 2 μg |
Beta-Carotene | 2 μg |
Alpha-Carotene | 0 μg |
Beta-Cryptoxanthin | 1 μg |
Lycopene | 0 μg |
Lutein and zeaxanthin | 49 μg |
Vitamin D | - IU |
Vitamin D | - μg |
Vitamin D2 | - μg |
Vitamin D3 | - μg |
Vitamin E | 11.15 mg |
Alpha-Tocopherol | (8.5%) 1.27 mg |
Beta-Tocopherol | 0.15 mg |
Gamma-Tocopherol | 7.05 mg |
Delta-Tocopherol | 2.51 mg |
Alpha-Tocotrienol | 0 mg |
Beta-Tocotrienol | 0.11 mg |
Gamma-Tocotrienol | 0.06 mg |
Delta-Tocotrienol | 0 mg |
Vitamin K | (32.7%) 39.2 μg |
Vitamin K1 | 33.3 μg |
Vitamin K1 Hydrogenated | 0 μg |
Vitamin K2 MK-4 | 5.9 μg |
* % based on Daily Value targets
Protein
Protein | 18.67 g |
Alanine | 0.967 g |
Arginine | 1.348 g |
Aspartic acid | 1.338 g |
Cystine | 0.267 g |
Glutamic acid | 3.293 g |
Glycine | 0.875 g |
Histidine | 0.762 g |
Isoleucine | 0.823 g |
Leucine | 1.554 g |
Lysine | 2.336 g |
Methionine | 0.525 g |
Phenylalanine | 0.741 g |
Proline | 1.153 g |
Serine | 0.772 g |
Threonine | 0.535 g |
Tryptophan | 0.206 g |
Tyrosine | 0.535 g |
Valine | 0.885 g |
Hydroxyproline | 0.03 g |
Carbohydrates
Carbohydrate | 20.24 g |
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.24 g |
Fiber | 1 g |
Starch | 20.73 g |
Sugars | 0.19 g |
Sucrose | 0.09 g |
Glucose | 0 g |
Fructose | 0 g |
Lactose | 0 g |
Maltose | 0.1 g |
Galactose | 0 g |
Lipids
Fat | 15.41 g |
Saturated Fat | 2.83 g |
Butyric Acid | 0 g |
Caproic Acid | 0 g |
Caprylic Acid | 0.006 g |
Capric Acid | 0.003 g |
Lauric Acid | 0.002 g |
Tridecylic Acid | - g |
Myristic Acid | 0.017 g |
Pentadecylic Acid | 0.005 g |
Palmitic Acid | 1.708 g |
Margaric Acid | 0.015 g |
Stearic Acid | 0.949 g |
Arachidic Acid | 0.051 g |
Behenic Acid | 0.053 g |
Lignoceric Acid | 0.02 g |
Monounsaturated Fat | 3.426 g |
Myristoleic Acid | 0.001 g |
Pentadecenoic Acid | 0 g |
16:1 undifferentiated | 0.038 g |
Palmitoleic Acid | 0.038 g |
16:1 trans | 0 g |
Heptadecenoic Acid | 0.009 g |
18:1 undifferentiated | 3.33 g |
Oleic Acid | 3.299 g |
18:1 trans | 0.031 g |
Vaccenic Acid | - g |
Gadoleic Acid | 0.047 g |
22:1 undifferentiated | 0.002 g |
Erucic Acid | 0.002 g |
22:1 trans | 0 g |
Nervonic Acid | 0 g |
Polyunsaturated Fat | 8.142 g |
18:2 undifferentiated | 7.144 g |
Linoleic Acid | 7.028 g |
CLA | 0.021 g |
18:2 (mixed isomers) | - g |
18:2 trans, not further defined | 0.095 g |
18:2 trans, trans | - g |
18:3 undifferentiated | 0.92 g |
Alpha-linolenic Acid | 0.851 g |
Gamma-linolenic Acid | 0.069 g |
18:3 (mixed isomers) | 0 g |
Parinaric Acid | 0 g |
Eicosadienoic Acid | 0.011 g |
20:3 undifferentiated | 0.012 g |
20:3 (n-3) | 0.001 g |
20:3 (n-6) | 0.01 g |
20:4 undifferentiated | 0.037 g |
Arachidonic | - g |
EPA | 0.001 g |
21:5 | - g |
22:4 | 0.011 g |
DPA | 0.003 g |
DHA | 0.004 g |
Trans Fat | 0.126 g |
Monoenoic Trans Fat | 0.031 g |
Polyenoic Trans Fat | 0.095 g |
Cholesterol | 42 mg |
Phytosterols | - mg |
Stigmasterol | - mg |
Campesterol | - mg |
Beta-Sitosterol | - mg |