CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu

USDA Category
Restaurant Foods
Food Groups
Diets
Nutrient Count
124
Non-Zero Nutrient Count
107

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Nutrition Data

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General

Weight 100 g
Energy 294 kcal
Carbohydrate 20.24 g
Fat 15.41 g
Protein 18.67 g
Water 42.61 g
Non-Water 57.39 g
Fiber 1 g
Ash 3.08 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
81 kcal
Starch
81 kcal
Sugars
81 kcal
Fat
139 kcal
Saturated Fat
25 kcal
Monounsaturated Fat
31 kcal
Polyunsaturated Fat
73 kcal
Protein
75 kcal

Composite

Amino Acid Score
64.73 %
Micronutrients
10.19 %
Vitamins
12.66 %
B Vitamins
15.4 %
Fat Soluble Vitamins
10.34 %
Minerals
8.73 %
Electrolytes
13.18 %

* % based on Daily Value targets

Minerals

Calcium (0.9%) 12 mg
Iron (3.2%) 0.58 mg
Magnesium (6.9%) 29 mg
Phosphorus (22.0%) 275 mg
Potassium (7.0%) 330 mg
Sodium (37.9%) 871 mg
Zinc (6.1%) 0.67 mg
Copper (7.7%) 0.069 mg
Manganese (11.6%) 0.266 mg
Selenium (27.6%) 15.2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (7.8%) 0.093 mg
Vitamin B2 (10.5%) 0.137 mg
Vitamin B3 (43.8%) 7.01 mg
Vitamin B5 (27.8%) 1.39 mg
Vitamin B6 (26.1%) 0.444 mg
Vitamin B12 (5.4%) 0.13 μg
Folate (1.8%) 7 μg DFE
Folate, food 7 μg
Folic acid - μg
Vitamin C - mg
Choline - mg
Betaine - mg
Vitamin A 10 IU
Vitamin A (0.2%) 2 μg RAE
Retinol 2 μg
Beta-Carotene 2 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 1 μg
Lycopene 0 μg
Lutein and zeaxanthin 49 μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 11.15 mg
Alpha-Tocopherol (8.5%) 1.27 mg
Beta-Tocopherol 0.15 mg
Gamma-Tocopherol 7.05 mg
Delta-Tocopherol 2.51 mg
Alpha-Tocotrienol 0 mg
Beta-Tocotrienol 0.11 mg
Gamma-Tocotrienol 0.06 mg
Delta-Tocotrienol 0 mg
Vitamin K (32.7%) 39.2 μg
Vitamin K1 33.3 μg
Vitamin K1 Hydrogenated 0 μg
Vitamin K2 MK-4 5.9 μg

* % based on Daily Value targets

Protein

Protein 18.67 g
Alanine 0.967 g
Arginine 1.348 g
Aspartic acid 1.338 g
Cystine 0.267 g
Glutamic acid 3.293 g
Glycine 0.875 g
Histidine 0.762 g
Isoleucine 0.823 g
Leucine 1.554 g
Lysine 2.336 g
Methionine 0.525 g
Phenylalanine 0.741 g
Proline 1.153 g
Serine 0.772 g
Threonine 0.535 g
Tryptophan 0.206 g
Tyrosine 0.535 g
Valine 0.885 g
Hydroxyproline 0.03 g

Carbohydrates

Carbohydrate 20.24 g
Net Carbohydrate
19.24 g
Fiber 1 g
Starch 20.73 g
Sugars 0.19 g
Sucrose 0.09 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0.1 g
Galactose 0 g

Lipids

Fat 15.41 g
Saturated Fat 2.83 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0.006 g
Capric Acid 0.003 g
Lauric Acid 0.002 g
Tridecylic Acid - g
Myristic Acid 0.017 g
Pentadecylic Acid 0.005 g
Palmitic Acid 1.708 g
Margaric Acid 0.015 g
Stearic Acid 0.949 g
Arachidic Acid 0.051 g
Behenic Acid 0.053 g
Lignoceric Acid 0.02 g
Monounsaturated Fat 3.426 g
Myristoleic Acid 0.001 g
Pentadecenoic Acid 0 g
16:1 undifferentiated 0.038 g
Palmitoleic Acid 0.038 g
16:1 trans 0 g
Heptadecenoic Acid 0.009 g
18:1 undifferentiated 3.33 g
Oleic Acid 3.299 g
18:1 trans 0.031 g
Vaccenic Acid - g
Gadoleic Acid 0.047 g
22:1 undifferentiated 0.002 g
Erucic Acid 0.002 g
22:1 trans 0 g
Nervonic Acid 0 g
Polyunsaturated Fat 8.142 g
18:2 undifferentiated 7.144 g
Linoleic Acid 7.028 g
CLA 0.021 g
18:2 (mixed isomers) - g
18:2 trans, not further defined 0.095 g
18:2 trans, trans - g
18:3 undifferentiated 0.92 g
Alpha-linolenic Acid 0.851 g
Gamma-linolenic Acid 0.069 g
18:3 (mixed isomers) 0 g
Parinaric Acid 0 g
Eicosadienoic Acid 0.011 g
20:3 undifferentiated 0.012 g
20:3 (n-3) 0.001 g
20:3 (n-6) 0.01 g
20:4 undifferentiated 0.037 g
Arachidonic - g
EPA 0.001 g
21:5 - g
22:4 0.011 g
DPA 0.003 g
DHA 0.004 g
Trans Fat 0.126 g
Monoenoic Trans Fat 0.031 g
Polyenoic Trans Fat 0.095 g
Cholesterol 42 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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