CRACKER BARREL, macaroni n' cheese plate, from kid's menu
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- Nutrient Count
- 124
- Non-Zero Nutrient Count
- 108
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 192 kcal |
| Carbohydrate | 15.58 g |
| Fat | 11.51 g |
| Protein | 6.46 g |
| Water | 64.8 g |
| Non-Water | 35.2 g |
| Fiber | 0.7 g |
| Ash | 1.64 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
62 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
47 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
62 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
104 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
38 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
35 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
26 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.29 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.43 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.45 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.11 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.74 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.84 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.55 % |
* % based on Daily Value targets
Minerals
| Calcium | (11.2%) 146 mg |
| Iron | (3.1%) 0.55 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (16.2%) 202 mg |
| Potassium | (2.7%) 125 mg |
| Sodium | (16.3%) 374 mg |
| Zinc | (7.5%) 0.83 mg |
| Copper | (6.7%) 0.06 mg |
| Manganese | (5.5%) 0.127 mg |
| Selenium | (29.5%) 16.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.8%) 0.093 mg |
| Vitamin B2 | (18.7%) 0.243 mg |
| Vitamin B3 | (4.2%) 0.677 mg |
| Vitamin B5 | (9.0%) 0.45 mg |
| Vitamin B6 | (3.2%) 0.054 mg |
| Vitamin B12 | (6.3%) 0.15 μg |
| Folate | (7.8%) 31 μg DFE |
| Folate, food | 31 μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 254 IU |
| Vitamin A | (7.4%) 67 μg RAE |
| Retinol | 65 μg |
| Beta-Carotene | 22 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 37 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.77 mg |
| Alpha-Tocopherol | (5.0%) 0.75 mg |
| Beta-Tocopherol | 0.09 mg |
| Gamma-Tocopherol | 4.33 mg |
| Delta-Tocopherol | 1.43 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.16 mg |
| Gamma-Tocotrienol | 0.01 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (14.5%) 17.4 μg |
| Vitamin K1 | 9.9 μg |
| Vitamin K1 Hydrogenated | 6.4 μg |
| Vitamin K2 MK-4 | 1.1 μg |
* % based on Daily Value targets
Protein
| Protein | 6.46 g |
| Alanine | 0.213 g |
| Arginine | 0.298 g |
| Aspartic acid | 0.415 g |
| Cystine | 0.107 g |
| Glutamic acid | 1.971 g |
| Glycine | 0.192 g |
| Histidine | 0.224 g |
| Isoleucine | 0.33 g |
| Leucine | 0.692 g |
| Lysine | 0.586 g |
| Methionine | 0.181 g |
| Phenylalanine | 0.394 g |
| Proline | 0.82 g |
| Serine | 0.384 g |
| Threonine | 0.181 g |
| Tryptophan | 0.085 g |
| Tyrosine | 0.266 g |
| Valine | 0.405 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 15.58 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.88 g |
| Fiber | 0.7 g |
| Starch | 11.7 g |
| Sugars | 2.83 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 2.7 g |
| Maltose | 0.13 g |
| Galactose | 0 g |
Lipids
| Fat | 11.51 g |
| Saturated Fat | 4.197 g |
| Butyric Acid | 0.114 g |
| Caproic Acid | 0.09 g |
| Caprylic Acid | 0.056 g |
| Capric Acid | 0.139 g |
| Lauric Acid | 0.16 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.52 g |
| Pentadecylic Acid | 0.056 g |
| Palmitic Acid | 2.127 g |
| Margaric Acid | 0.039 g |
| Stearic Acid | 0.827 g |
| Arachidic Acid | 0.029 g |
| Behenic Acid | 0.028 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 2.824 g |
| Myristoleic Acid | 0.053 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.093 g |
| Palmitoleic Acid | 0.073 g |
| 16:1 trans | 0.02 g |
| Heptadecenoic Acid | 0.014 g |
| 18:1 undifferentiated | 2.616 g |
| Oleic Acid | 2.477 g |
| 18:1 trans | 0.139 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.049 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.925 g |
| 18:2 undifferentiated | 3.438 g |
| Linoleic Acid | 3.335 g |
| CLA | 0.036 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.068 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.453 g |
| Alpha-linolenic Acid | 0.429 g |
| Gamma-linolenic Acid | 0.023 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.007 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.013 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 0.227 g |
| Monoenoic Trans Fat | 0.158 g |
| Polyenoic Trans Fat | 0.068 g |
| Cholesterol | 16 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |