CRACKER BARREL, farm raised catfish platter
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- Nutrient Count
- 97
- Non-Zero Nutrient Count
- 88
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General
| Weight | 100 g |
| Energy | 266 kcal |
| Carbohydrate | 5.31 g |
| Fat | 17.05 g |
| Protein | 22.94 g |
| Water | 52.32 g |
| Non-Water | 47.68 g |
| Fiber | 1.6 g |
| Ash | 2.38 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
21 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
21 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
153 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
29 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
41 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
68 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
92 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.52 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.76 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.79 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.49 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.66 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.3%) 43 mg |
| Iron | (3.9%) 0.71 mg |
| Magnesium | (8.1%) 34 mg |
| Phosphorus | (37.6%) 470 mg |
| Potassium | (9.2%) 434 mg |
| Sodium | (18.0%) 414 mg |
| Zinc | (8.5%) 0.94 mg |
| Copper | (5.3%) 0.048 mg |
| Manganese | (3.3%) 0.075 mg |
| Selenium | (0.0%) 0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (9.3%) 0.112 mg |
| Vitamin B2 | (6.9%) 0.09 mg |
| Vitamin B3 | (19.1%) 3.06 mg |
| Vitamin B5 | (12.2%) 0.61 mg |
| Vitamin B6 | (10.7%) 0.182 mg |
| Vitamin B12 | (129.2%) 3.1 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (20.6%) 24.7 μg |
| Vitamin K1 | 24.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 22.94 g |
| Alanine | 1.36 g |
| Arginine | 1.46 g |
| Aspartic acid | 2.36 g |
| Cystine | 0.23 g |
| Glutamic acid | 3.61 g |
| Glycine | 1.14 g |
| Histidine | 0.51 g |
| Isoleucine | 1.1 g |
| Leucine | 1.92 g |
| Lysine | 2.2 g |
| Methionine | 0.66 g |
| Phenylalanine | 0.95 g |
| Proline | 0.91 g |
| Serine | 0.94 g |
| Threonine | 1.05 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.73 g |
| Valine | 2.05 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 5.31 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.71 g |
| Fiber | 1.6 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 17.05 g |
| Saturated Fat | 3.249 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.049 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 2.027 g |
| Margaric Acid | 0.018 g |
| Stearic Acid | 1.003 g |
| Arachidic Acid | 0.051 g |
| Behenic Acid | 0.048 g |
| Lignoceric Acid | 0.02 g |
| Monounsaturated Fat | 4.577 g |
| Myristoleic Acid | 0.001 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.084 g |
| Palmitoleic Acid | 0.081 g |
| 16:1 trans | 0.003 g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.354 g |
| Oleic Acid | 4.267 g |
| 18:1 trans | 0.087 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.129 g |
| 22:1 undifferentiated | 0.006 g |
| Erucic Acid | 0.006 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.004 g |
| Polyunsaturated Fat | 7.612 g |
| 18:2 undifferentiated | 6.662 g |
| Linoleic Acid | 6.532 g |
| CLA | 0.028 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.102 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.692 g |
| Alpha-linolenic Acid | 0.679 g |
| Gamma-linolenic Acid | 0.013 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.033 g |
| 20:3 undifferentiated | 0.049 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.046 g |
| 20:4 undifferentiated | 0.061 g |
| Arachidonic | - g |
| EPA | 0.011 g |
| 21:5 | - g |
| 22:4 | 0.016 g |
| DPA | 0.015 g |
| DHA | 0.067 g |
| Trans Fat | 0.193 g |
| Monoenoic Trans Fat | 0.09 g |
| Polyenoic Trans Fat | 0.102 g |
| Cholesterol | 67 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |