CRACKER BARREL, coleslaw
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- Nutrient Count
- 122
- Non-Zero Nutrient Count
- 98
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General
| Weight | 100 g |
| Energy | 175 kcal |
| Carbohydrate | 13.01 g |
| Fat | 13.22 g |
| Protein | 0.89 g |
| Water | 72.18 g |
| Non-Water | 27.82 g |
| Fiber | 1.6 g |
| Ash | 0.7 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
52 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
52 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
119 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
18 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
25 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
67 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
4 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
43.29 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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5.24 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.59 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
21.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.05 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.6%) 34 mg |
| Iron | (1.6%) 0.29 mg |
| Magnesium | (2.6%) 11 mg |
| Phosphorus | (1.9%) 24 mg |
| Potassium | (3.4%) 162 mg |
| Sodium | (4.8%) 110 mg |
| Zinc | (1.5%) 0.16 mg |
| Copper | (2.1%) 0.019 mg |
| Manganese | (6.3%) 0.144 mg |
| Selenium | (4.0%) 2.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.5%) 0.03 mg |
| Vitamin B2 | (4.0%) 0.052 mg |
| Vitamin B3 | (1.8%) 0.28 mg |
| Vitamin B5 | (5.1%) 0.255 mg |
| Vitamin B6 | (7.4%) 0.125 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (15.8%) 14.2 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 777 IU |
| Vitamin A | (4.8%) 43 μg RAE |
| Retinol | 5 μg |
| Beta-Carotene | 374 μg |
| Alpha-Carotene | 163 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 70 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 10.55 mg |
| Alpha-Tocopherol | (6.5%) 0.97 mg |
| Beta-Tocopherol | 0.1 mg |
| Gamma-Tocopherol | 7.22 mg |
| Delta-Tocopherol | 2.22 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (73.4%) 88.1 μg |
| Vitamin K1 | 88.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 0.89 g |
| Alanine | 0.04 g |
| Arginine | 0.08 g |
| Aspartic acid | 0.07 g |
| Cystine | 0.01 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.03 g |
| Histidine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.04 g |
| Lysine | 0.06 g |
| Methionine | 0.01 g |
| Phenylalanine | 0.03 g |
| Proline | 0.07 g |
| Serine | 0.04 g |
| Threonine | 0.02 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 13.01 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.41 g |
| Fiber | 1.6 g |
| Starch | 0 g |
| Sugars | 11.07 g |
| Sucrose | 1.73 g |
| Glucose | 5.16 g |
| Fructose | 4.19 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 13.22 g |
| Saturated Fat | 2.039 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 1.344 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.56 g |
| Arachidic Acid | 0.043 g |
| Behenic Acid | 0.044 g |
| Lignoceric Acid | 0.017 g |
| Monounsaturated Fat | 2.752 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.017 g |
| Palmitoleic Acid | 0.017 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.006 g |
| 18:1 undifferentiated | 2.668 g |
| Oleic Acid | 2.661 g |
| 18:1 trans | 0.006 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.059 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 7.458 g |
| 18:2 undifferentiated | 6.54 g |
| Linoleic Acid | 6.449 g |
| CLA | 0.015 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.076 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.897 g |
| Alpha-linolenic Acid | 0.831 g |
| Gamma-linolenic Acid | 0.066 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.012 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.085 g |
| Monoenoic Trans Fat | 0.008 g |
| Polyenoic Trans Fat | 0.077 g |
| Cholesterol | 11 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |