Restaurant, family style, macaroni & cheese, from kids' menu
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- Nutrient Count
- 133
- Non-Zero Nutrient Count
- 113
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 151 kcal |
| Carbohydrate | 18.8 g |
| Fat | 6.06 g |
| Protein | 5.42 g |
| Water | 68.24 g |
| Non-Water | 31.76 g |
| Fiber | 1.1 g |
| Ash | 1.48 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
75 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
54 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
75 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
54 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
19 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
22 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.05 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.58 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.9 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.34 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.81 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.68 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.6%) 99 mg |
| Iron | (3.8%) 0.68 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (11.0%) 137 mg |
| Potassium | (2.9%) 135 mg |
| Sodium | (15.7%) 361 mg |
| Zinc | (5.8%) 0.64 mg |
| Copper | (7.1%) 0.064 mg |
| Manganese | (8.4%) 0.194 mg |
| Selenium | (35.3%) 19.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.9%) 0.095 mg |
| Vitamin B2 | (19.5%) 0.254 mg |
| Vitamin B3 | (4.9%) 0.783 mg |
| Vitamin B5 | (9.5%) 0.474 mg |
| Vitamin B6 | (3.4%) 0.057 mg |
| Vitamin B12 | (7.5%) 0.18 μg |
| Folate | (10.5%) 42 μg DFE |
| Folate, food | 22 μg |
| Folic acid | 12 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.7%) 3.9 mg |
| Betaine | - mg |
| Vitamin A | 118 IU |
| Vitamin A | (3.4%) 31 μg RAE |
| Retinol | 30 μg |
| Beta-Carotene | 9 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 77 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.28 mg |
| Alpha-Tocopherol | (5.0%) 0.75 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 1.72 mg |
| Delta-Tocopherol | 0.41 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0.23 mg |
| Gamma-Tocotrienol | 0.09 mg |
| Delta-Tocotrienol | 0.01 mg |
| Vitamin K | (0.4%) 0.5 μg |
| Vitamin K1 | 0.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.42 g |
| Alanine | 0.209 g |
| Arginine | 0.234 g |
| Aspartic acid | 0.391 g |
| Cystine | 0.085 g |
| Glutamic acid | 1.761 g |
| Glycine | 0.166 g |
| Histidine | 0.159 g |
| Isoleucine | 0.292 g |
| Leucine | 0.545 g |
| Lysine | 0.315 g |
| Methionine | 0.121 g |
| Phenylalanine | 0.322 g |
| Proline | 0.674 g |
| Serine | 0.323 g |
| Threonine | 0.165 g |
| Tryptophan | 0.079 g |
| Tyrosine | 0.22 g |
| Valine | 0.474 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 18.8 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.7 g |
| Fiber | 1.1 g |
| Starch | 13.63 g |
| Sugars | 3.09 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.02 g |
| Maltose | 0.07 g |
| Galactose | 0.01 g |
Lipids
| Fat | 6.06 g |
| Saturated Fat | 2.147 g |
| Butyric Acid | 0.059 g |
| Caproic Acid | 0.046 g |
| Caprylic Acid | 0.029 g |
| Capric Acid | 0.073 g |
| Lauric Acid | 0.082 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.267 g |
| Pentadecylic Acid | 0.031 g |
| Palmitic Acid | 1.067 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 0.431 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 1.954 g |
| Myristoleic Acid | 0.027 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.051 g |
| Palmitoleic Acid | 0.041 g |
| 16:1 trans | 0.01 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 1.83 g |
| Oleic Acid | 1.756 g |
| 18:1 trans | 0.073 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.037 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.663 g |
| 18:2 undifferentiated | 1.395 g |
| Linoleic Acid | 1.344 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.033 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.251 g |
| Alpha-linolenic Acid | 0.24 g |
| Gamma-linolenic Acid | 0.011 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.004 g |
| 20:4 undifferentiated | 0.008 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0.001 g |
| DHA | 0 g |
| Trans Fat | 0.117 g |
| Monoenoic Trans Fat | 0.084 g |
| Polyenoic Trans Fat | 0.033 g |
| Cholesterol | 10 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |