Restaurant, family style, fried mozzarella sticks
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- Nutrient Count
- 135
- Non-Zero Nutrient Count
- 120
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 325 kcal |
| Carbohydrate | 25.14 g |
| Fat | 18.33 g |
| Protein | 14.75 g |
| Water | 38.44 g |
| Non-Water | 61.56 g |
| Fiber | 2 g |
| Ash | 3.34 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
101 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
82 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
101 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
165 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
62 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
45 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
59 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.86 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.61 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.26 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.9 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.51 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
17.61 % |
* % based on Daily Value targets
Minerals
| Calcium | (25.7%) 334 mg |
| Iron | (3.4%) 0.62 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (25.4%) 318 mg |
| Potassium | (2.3%) 108 mg |
| Sodium | (37.4%) 861 mg |
| Zinc | (18.8%) 2.07 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (12.8%) 0.294 mg |
| Selenium | (34.4%) 18.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.6%) 0.103 mg |
| Vitamin B2 | (20.1%) 0.261 mg |
| Vitamin B3 | (4.9%) 0.781 mg |
| Vitamin B5 | (8.3%) 0.415 mg |
| Vitamin B6 | (4.4%) 0.074 mg |
| Vitamin B12 | (40.0%) 0.96 μg |
| Folate | (9.0%) 36 μg DFE |
| Folate, food | 12 μg |
| Folic acid | 14 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (1.8%) 9.9 mg |
| Betaine | - mg |
| Vitamin A | 366 IU |
| Vitamin A | (11.0%) 99 μg RAE |
| Retinol | 97 μg |
| Beta-Carotene | 25 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 43 μg |
| Vitamin D | 7 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.89 mg |
| Alpha-Tocopherol | (5.1%) 0.77 mg |
| Beta-Tocopherol | 0.11 mg |
| Gamma-Tocopherol | 4.19 mg |
| Delta-Tocopherol | 1.63 mg |
| Alpha-Tocotrienol | 0.02 mg |
| Beta-Tocotrienol | 0.14 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (21.0%) 25.2 μg |
| Vitamin K1 | 22.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 2.3 μg |
* % based on Daily Value targets
Protein
| Protein | 14.75 g |
| Alanine | 0.492 g |
| Arginine | 0.637 g |
| Aspartic acid | 1.068 g |
| Cystine | 0.179 g |
| Glutamic acid | 3.923 g |
| Glycine | 0.366 g |
| Histidine | 0.474 g |
| Isoleucine | 0.792 g |
| Leucine | 1.54 g |
| Lysine | 1.175 g |
| Methionine | 0.431 g |
| Phenylalanine | 0.851 g |
| Proline | 2.188 g |
| Serine | 0.69 g |
| Threonine | 0.43 g |
| Tryptophan | 0.183 g |
| Tyrosine | 0.634 g |
| Valine | 1.036 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 25.14 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.14 g |
| Fiber | 2 g |
| Starch | 20.46 g |
| Sugars | 2.36 g |
| Sucrose | 0.04 g |
| Glucose | 0.64 g |
| Fructose | 0.07 g |
| Lactose | 0.74 g |
| Maltose | 0.58 g |
| Galactose | 0.3 g |
Lipids
| Fat | 18.33 g |
| Saturated Fat | 6.848 g |
| Butyric Acid | 0.181 g |
| Caproic Acid | 0.146 g |
| Caprylic Acid | 0.097 g |
| Capric Acid | 0.234 g |
| Lauric Acid | 0.271 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.872 g |
| Pentadecylic Acid | 0.093 g |
| Palmitic Acid | 3.351 g |
| Margaric Acid | 0.064 g |
| Stearic Acid | 1.447 g |
| Arachidic Acid | 0.042 g |
| Behenic Acid | 0.034 g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 4.328 g |
| Myristoleic Acid | 0.088 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.162 g |
| Palmitoleic Acid | 0.132 g |
| 16:1 trans | 0.03 g |
| Heptadecenoic Acid | 0.023 g |
| 18:1 undifferentiated | 3.979 g |
| Oleic Acid | 3.756 g |
| 18:1 trans | 0.223 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.076 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 4.982 g |
| 18:2 undifferentiated | 4.346 g |
| Linoleic Acid | 4.187 g |
| CLA | 0.056 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.104 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.575 g |
| Alpha-linolenic Acid | 0.538 g |
| Gamma-linolenic Acid | 0.036 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.012 g |
| 20:4 undifferentiated | 0.023 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.006 g |
| DHA | 0 g |
| Trans Fat | 0.359 g |
| Monoenoic Trans Fat | 0.253 g |
| Polyenoic Trans Fat | 0.106 g |
| Cholesterol | 36 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |