Restaurant, family style, sirloin steak
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- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 91
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General
| Weight | 100 g |
| Energy | 195 kcal |
| Carbohydrate | 0 g |
| Fat | 8.48 g |
| Protein | 29.8 g |
| Water | 60.18 g |
| Non-Water | 39.82 g |
| Fiber | - g |
| Ash | 1.79 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
76 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
28 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
33 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
119 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
69.56 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.83 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.25 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.47 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.11 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.79 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.5 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.8%) 10 mg |
| Iron | (14.3%) 2.57 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (18.4%) 230 mg |
| Potassium | (8.1%) 379 mg |
| Sodium | (14.7%) 339 mg |
| Zinc | (49.5%) 5.44 mg |
| Copper | (11.1%) 0.1 mg |
| Manganese | (0.9%) 0.02 mg |
| Selenium | (52.7%) 29 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.4%) 0.077 mg |
| Vitamin B2 | (26.7%) 0.347 mg |
| Vitamin B3 | (35.5%) 5.683 mg |
| Vitamin B5 | (11.9%) 0.593 mg |
| Vitamin B6 | (39.3%) 0.668 mg |
| Vitamin B12 | (105.8%) 2.54 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 27 IU |
| Vitamin A | (0.9%) 8 μg RAE |
| Retinol | 8 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.87 mg |
| Alpha-Tocopherol | (3.5%) 0.53 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.15 mg |
| Delta-Tocopherol | 0.05 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.12 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 29.8 g |
| Alanine | 1.785 g |
| Arginine | 2.082 g |
| Aspartic acid | 2.893 g |
| Cystine | 0.31 g |
| Glutamic acid | 4.765 g |
| Glycine | 1.442 g |
| Histidine | 1.097 g |
| Isoleucine | 1.483 g |
| Leucine | 2.547 g |
| Lysine | 2.549 g |
| Methionine | 0.766 g |
| Phenylalanine | 1.266 g |
| Proline | 1.244 g |
| Serine | 1.161 g |
| Threonine | 1.411 g |
| Tryptophan | 0.393 g |
| Tyrosine | 1.072 g |
| Valine | 1.839 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | - g |
| Starch | - g |
| Sugars | 0.55 g |
| Sucrose | 0 g |
| Glucose | 0.55 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 8.48 g |
| Saturated Fat | 3.143 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.007 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.207 g |
| Pentadecylic Acid | 0.034 g |
| Palmitic Acid | 1.819 g |
| Margaric Acid | 0.092 g |
| Stearic Acid | 0.96 g |
| Arachidic Acid | 0.008 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 3.654 g |
| Myristoleic Acid | 0.062 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.285 g |
| Palmitoleic Acid | 0.262 g |
| 16:1 trans | 0.023 g |
| Heptadecenoic Acid | 0.071 g |
| 18:1 undifferentiated | 3.212 g |
| Oleic Acid | 2.925 g |
| 18:1 trans | 0.287 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.025 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.673 g |
| 18:2 undifferentiated | 0.502 g |
| Linoleic Acid | 0.426 g |
| CLA | 0.032 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.044 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.032 g |
| Alpha-linolenic Acid | 0.03 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.025 g |
| 20:4 undifferentiated | 0.073 g |
| Arachidonic | - g |
| EPA | 0.007 g |
| 21:5 | - g |
| 22:4 | 0.011 g |
| DPA | 0.019 g |
| DHA | 0.001 g |
| Trans Fat | 0.354 g |
| Monoenoic Trans Fat | 0.31 g |
| Polyenoic Trans Fat | 0.044 g |
| Cholesterol | 87 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |