APPLEBEE'S, coleslaw
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- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 94
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General
| Weight | 100 g |
| Energy | 120 kcal |
| Carbohydrate | 13.17 g |
| Fat | 7.09 g |
| Protein | 0.79 g |
| Water | 78.15 g |
| Non-Water | 21.85 g |
| Fiber | 2.8 g |
| Ash | 0.79 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
53 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
53 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
64 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
13 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
3 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
29.64 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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4.57 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.87 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.61 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
16.53 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
2.02 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.05 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.8%) 36 mg |
| Iron | (1.4%) 0.26 mg |
| Magnesium | (2.4%) 10 mg |
| Phosphorus | (1.8%) 23 mg |
| Potassium | (3.3%) 156 mg |
| Sodium | (7.7%) 178 mg |
| Zinc | (1.7%) 0.19 mg |
| Copper | (1.9%) 0.017 mg |
| Manganese | (6.4%) 0.148 mg |
| Selenium | (0.7%) 0.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.5%) 0.03 mg |
| Vitamin B2 | (4.8%) 0.063 mg |
| Vitamin B3 | (1.9%) 0.3 mg |
| Vitamin B5 | (4.1%) 0.205 mg |
| Vitamin B6 | (7.6%) 0.129 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (15.2%) 13.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 1504 IU |
| Vitamin A | (8.6%) 77 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 685 μg |
| Alpha-Carotene | 425 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 5 μg |
| Lutein and zeaxanthin | 53 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.97 mg |
| Alpha-Tocopherol | (3.3%) 0.5 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 4.03 mg |
| Delta-Tocopherol | 1.37 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (54.3%) 65.1 μg |
| Vitamin K1 | 65.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 0.79 g |
| Alanine | 0.034 g |
| Arginine | 0.059 g |
| Aspartic acid | 0.068 g |
| Cystine | 0.008 g |
| Glutamic acid | 0.127 g |
| Glycine | 0.017 g |
| Histidine | 0.008 g |
| Isoleucine | 0.025 g |
| Leucine | 0.034 g |
| Lysine | 0.017 g |
| Methionine | 0.008 g |
| Phenylalanine | 0.017 g |
| Proline | 0.006 g |
| Serine | 0.017 g |
| Threonine | 0.017 g |
| Tryptophan | 0.006 g |
| Tyrosine | 0.008 g |
| Valine | 0.034 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 13.17 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
10.37 g |
| Fiber | 2.8 g |
| Starch | - g |
| Sugars | 9.33 g |
| Sucrose | 4.56 g |
| Glucose | 2.53 g |
| Fructose | 2.24 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 7.09 g |
| Saturated Fat | 1.061 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.011 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.689 g |
| Margaric Acid | 0.007 g |
| Stearic Acid | 0.285 g |
| Arachidic Acid | 0.023 g |
| Behenic Acid | 0.025 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 1.404 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.009 g |
| Palmitoleic Acid | 0.009 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 1.34 g |
| Oleic Acid | 1.335 g |
| 18:1 trans | 0.005 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.042 g |
| 22:1 undifferentiated | 0.009 g |
| Erucic Acid | 0.009 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.819 g |
| 18:2 undifferentiated | 3.327 g |
| Linoleic Acid | 3.291 g |
| CLA | 0.004 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.032 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.484 g |
| Alpha-linolenic Acid | 0.458 g |
| Gamma-linolenic Acid | 0.026 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.004 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.037 g |
| Monoenoic Trans Fat | 0.005 g |
| Polyenoic Trans Fat | 0.032 g |
| Cholesterol | 2 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |