APPLEBEE'S, Double Crunch Shrimp
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- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 97
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General
| Weight | 100 g |
| Energy | 323 kcal |
| Carbohydrate | 25.96 g |
| Fat | 18.9 g |
| Protein | 12.31 g |
| Water | 40.12 g |
| Non-Water | 59.88 g |
| Fiber | 2.6 g |
| Ash | 2.71 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
104 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
91 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
104 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
170 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
87 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
49 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.17 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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8.83 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.85 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.43 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.54 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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11.86 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 45 mg |
| Iron | (5.7%) 1.03 mg |
| Magnesium | (5.5%) 23 mg |
| Phosphorus | (21.7%) 271 mg |
| Potassium | (2.1%) 97 mg |
| Sodium | (36.4%) 838 mg |
| Zinc | (7.1%) 0.78 mg |
| Copper | (15.6%) 0.14 mg |
| Manganese | (12.2%) 0.281 mg |
| Selenium | (48.4%) 26.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.5%) 0.09 mg |
| Vitamin B2 | (6.8%) 0.089 mg |
| Vitamin B3 | (5.6%) 0.9 mg |
| Vitamin B5 | (6.8%) 0.34 mg |
| Vitamin B6 | (3.2%) 0.055 mg |
| Vitamin B12 | (17.9%) 0.43 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | (9.1%) 50.1 mg |
| Betaine | - mg |
| Vitamin A | 5 IU |
| Vitamin A | (0.2%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 13.85 mg |
| Alpha-Tocopherol | (13.1%) 1.97 mg |
| Beta-Tocopherol | 0.22 mg |
| Gamma-Tocopherol | 8.31 mg |
| Delta-Tocopherol | 3.35 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (24.3%) 29.1 μg |
| Vitamin K1 | 29.1 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 12.31 g |
| Alanine | 0.622 g |
| Arginine | 0.894 g |
| Aspartic acid | 1.075 g |
| Cystine | 0.167 g |
| Glutamic acid | 2.68 g |
| Glycine | 0.582 g |
| Histidine | 0.263 g |
| Isoleucine | 0.526 g |
| Leucine | 0.959 g |
| Lysine | 0.829 g |
| Methionine | 0.282 g |
| Phenylalanine | 0.55 g |
| Proline | 0.792 g |
| Serine | 0.486 g |
| Threonine | 0.447 g |
| Tryptophan | 0.139 g |
| Tyrosine | 0.415 g |
| Valine | 0.548 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 25.96 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
23.36 g |
| Fiber | 2.6 g |
| Starch | 22.8 g |
| Sugars | 1.07 g |
| Sucrose | 0.3 g |
| Glucose | 0.07 g |
| Fructose | 0.2 g |
| Lactose | 0 g |
| Maltose | 0.5 g |
| Galactose | 0 g |
Lipids
| Fat | 18.9 g |
| Saturated Fat | 3.366 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.006 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.02 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 1.991 g |
| Margaric Acid | 0.022 g |
| Stearic Acid | 1.163 g |
| Arachidic Acid | 0.065 g |
| Behenic Acid | 0.063 g |
| Lignoceric Acid | 0.023 g |
| Monounsaturated Fat | 4.235 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.035 g |
| Palmitoleic Acid | 0.033 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.011 g |
| 18:1 undifferentiated | 4.058 g |
| Oleic Acid | 4.018 g |
| 18:1 trans | 0.04 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.131 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 9.682 g |
| 18:2 undifferentiated | 8.505 g |
| Linoleic Acid | 8.379 g |
| CLA | 0.021 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.105 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.067 g |
| Alpha-linolenic Acid | 0.977 g |
| Gamma-linolenic Acid | 0.09 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.03 g |
| Arachidonic | - g |
| EPA | 0.034 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.004 g |
| DHA | 0.03 g |
| Trans Fat | 0.147 g |
| Monoenoic Trans Fat | 0.042 g |
| Polyenoic Trans Fat | 0.105 g |
| Cholesterol | 86 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |