APPLEBEE'S, 9 oz house sirloin steak
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- Nutrient Count
- 111
- Non-Zero Nutrient Count
- 89
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General
| Weight | 100 g |
| Energy | 189 kcal |
| Carbohydrate | 0 g |
| Fat | 9.08 g |
| Protein | 26.85 g |
| Water | 61.88 g |
| Non-Water | 38.12 g |
| Fiber | - g |
| Ash | 2.28 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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82 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
31 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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107 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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68.02 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.24 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.17 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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22.62 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.81 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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11.39 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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10.16 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (11.5%) 2.07 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (16.2%) 202 mg |
| Potassium | (7.4%) 350 mg |
| Sodium | (26.3%) 604 mg |
| Zinc | (48.6%) 5.35 mg |
| Copper | (8.4%) 0.076 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (44.9%) 24.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.2%) 0.05 mg |
| Vitamin B2 | (22.1%) 0.287 mg |
| Vitamin B3 | (30.6%) 4.903 mg |
| Vitamin B5 | (6.9%) 0.345 mg |
| Vitamin B6 | (33.8%) 0.575 mg |
| Vitamin B12 | (83.3%) 2 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 22 IU |
| Vitamin A | (0.8%) 7 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.6 mg |
| Alpha-Tocopherol | (2.5%) 0.37 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.11 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.07 mg |
| Gamma-Tocotrienol | 0.03 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 26.85 g |
| Alanine | 1.594 g |
| Arginine | 1.875 g |
| Aspartic acid | 2.54 g |
| Cystine | 0.3 g |
| Glutamic acid | 4.323 g |
| Glycine | 1.245 g |
| Histidine | 0.976 g |
| Isoleucine | 1.334 g |
| Leucine | 2.263 g |
| Lysine | 2.332 g |
| Methionine | 0.648 g |
| Phenylalanine | 1.121 g |
| Proline | 1.175 g |
| Serine | 1.01 g |
| Threonine | 1.257 g |
| Tryptophan | 0.356 g |
| Tyrosine | 0.984 g |
| Valine | 1.392 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | - g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 9.08 g |
| Saturated Fat | 3.477 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.008 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.263 g |
| Pentadecylic Acid | 0.04 g |
| Palmitic Acid | 2.117 g |
| Margaric Acid | 0.103 g |
| Stearic Acid | 0.925 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0.001 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 4.35 g |
| Myristoleic Acid | 0.097 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.416 g |
| Palmitoleic Acid | 0.392 g |
| 16:1 trans | 0.024 g |
| Heptadecenoic Acid | 0.093 g |
| 18:1 undifferentiated | 3.716 g |
| Oleic Acid | 3.481 g |
| 18:1 trans | 0.236 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.028 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.532 g |
| 18:2 undifferentiated | 0.399 g |
| Linoleic Acid | 0.308 g |
| CLA | 0.037 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.054 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.025 g |
| Alpha-linolenic Acid | 0.024 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.022 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.022 g |
| 20:4 undifferentiated | 0.056 g |
| Arachidonic | - g |
| EPA | 0.005 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.013 g |
| DHA | 0.001 g |
| Trans Fat | 0.314 g |
| Monoenoic Trans Fat | 0.26 g |
| Polyenoic Trans Fat | 0.054 g |
| Cholesterol | 79 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |