APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu
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- Nutrient Count
- 119
- Non-Zero Nutrient Count
- 100
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General
| Weight | 100 g |
| Energy | 143 kcal |
| Carbohydrate | 21.08 g |
| Fat | 4.34 g |
| Protein | 5.01 g |
| Water | 68.28 g |
| Non-Water | 31.72 g |
| Fiber | 1.3 g |
| Ash | 1.29 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
84 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
59 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
84 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
39 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
12 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
9 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.95 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
5.93 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.13 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.65 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.02 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.83 % |
* % based on Daily Value targets
Minerals
| Calcium | (6.1%) 79 mg |
| Iron | (4.7%) 0.84 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (8.3%) 104 mg |
| Potassium | (3.5%) 163 mg |
| Sodium | (12.5%) 288 mg |
| Zinc | (5.2%) 0.57 mg |
| Copper | (6.8%) 0.061 mg |
| Manganese | (11.0%) 0.254 mg |
| Selenium | (42.0%) 23.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.6%) 0.103 mg |
| Vitamin B2 | (21.8%) 0.283 mg |
| Vitamin B3 | (6.1%) 0.97 mg |
| Vitamin B5 | (11.0%) 0.55 mg |
| Vitamin B6 | (3.8%) 0.065 mg |
| Vitamin B12 | (10.0%) 0.24 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 67 IU |
| Vitamin A | (2.0%) 18 μg RAE |
| Retinol | 18 μg |
| Beta-Carotene | 4 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 95 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.11 mg |
| Alpha-Tocopherol | (3.5%) 0.52 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 1.03 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0.14 mg |
| Gamma-Tocotrienol | 0.33 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.01 g |
| Alanine | 0.179 g |
| Arginine | 0.21 g |
| Aspartic acid | 0.347 g |
| Cystine | 0.095 g |
| Glutamic acid | 1.597 g |
| Glycine | 0.147 g |
| Histidine | 0.136 g |
| Isoleucine | 0.273 g |
| Leucine | 0.473 g |
| Lysine | 0.189 g |
| Methionine | 0.115 g |
| Phenylalanine | 0.273 g |
| Proline | 0.809 g |
| Serine | 0.21 g |
| Threonine | 0.147 g |
| Tryptophan | 0.063 g |
| Tyrosine | 0.168 g |
| Valine | 0.326 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 21.08 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
19.78 g |
| Fiber | 1.3 g |
| Starch | 14.77 g |
| Sugars | 3.7 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 3.66 g |
| Maltose | 0 g |
| Galactose | 0.04 g |
Lipids
| Fat | 4.34 g |
| Saturated Fat | 1.312 g |
| Butyric Acid | 0.035 g |
| Caproic Acid | 0.027 g |
| Caprylic Acid | 0.017 g |
| Capric Acid | 0.043 g |
| Lauric Acid | 0.047 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.153 g |
| Pentadecylic Acid | 0.019 g |
| Palmitic Acid | 0.635 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.285 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | 0.01 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 1.951 g |
| Myristoleic Acid | 0.016 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.036 g |
| Palmitoleic Acid | 0.029 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 1.854 g |
| Oleic Acid | 1.808 g |
| 18:1 trans | 0.046 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.039 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.952 g |
| 18:2 undifferentiated | 0.714 g |
| Linoleic Acid | 0.686 g |
| CLA | 0.01 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.018 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.228 g |
| Alpha-linolenic Acid | 0.219 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.007 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.071 g |
| Monoenoic Trans Fat | 0.053 g |
| Polyenoic Trans Fat | 0.018 g |
| Cholesterol | 7 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |