APPLEBEE'S, french fries
- USDA Link
- USDA FoodData Central
- USDA Category
- Restaurant Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 75
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 290 kcal |
| Carbohydrate | 39.5 g |
| Fat | 13.17 g |
| Protein | 3.31 g |
| Water | 41.29 g |
| Non-Water | 58.71 g |
| Fiber | 3.9 g |
| Ash | 2.72 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
158 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
142 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
158 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
119 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
21 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
52 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
13 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.06 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.42 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.08 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
8.53 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.15 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 19 mg |
| Iron | (5.6%) 1.01 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (11.0%) 137 mg |
| Potassium | (11.4%) 538 mg |
| Sodium | (26.9%) 618 mg |
| Zinc | (4.5%) 0.49 mg |
| Copper | (12.1%) 0.109 mg |
| Manganese | (11.7%) 0.268 mg |
| Selenium | (0.7%) 0.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.6%) 0.103 mg |
| Vitamin B2 | (4.5%) 0.058 mg |
| Vitamin B3 | (13.6%) 2.18 mg |
| Vitamin B5 | (9.9%) 0.495 mg |
| Vitamin B6 | (12.1%) 0.205 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.04 mg |
| Alpha-Tocopherol | (6.2%) 0.93 mg |
| Beta-Tocopherol | 0.11 mg |
| Gamma-Tocopherol | 5.53 mg |
| Delta-Tocopherol | 2.23 mg |
| Alpha-Tocotrienol | 0.07 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.14 mg |
| Delta-Tocotrienol | 0.03 mg |
| Vitamin K | (27.9%) 33.5 μg |
| Vitamin K1 | 33.4 μg |
| Vitamin K1 Hydrogenated | 0.1 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 3.31 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 39.5 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
35.6 g |
| Fiber | 3.9 g |
| Starch | 35.47 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 13.17 g |
| Saturated Fat | 2.333 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.005 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.021 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 1.507 g |
| Margaric Acid | 0.013 g |
| Stearic Acid | 0.676 g |
| Arachidic Acid | 0.045 g |
| Behenic Acid | 0.037 g |
| Lignoceric Acid | 0.015 g |
| Monounsaturated Fat | 3.31 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.02 g |
| Palmitoleic Acid | 0.02 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.007 g |
| 18:1 undifferentiated | 3.213 g |
| Oleic Acid | 3.187 g |
| 18:1 trans | 0.026 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.068 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 5.802 g |
| 18:2 undifferentiated | 5.018 g |
| Linoleic Acid | 4.949 g |
| CLA | 0.011 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.057 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.771 g |
| Alpha-linolenic Acid | 0.728 g |
| Gamma-linolenic Acid | 0.043 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.006 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.083 g |
| Monoenoic Trans Fat | 0.026 g |
| Polyenoic Trans Fat | 0.057 g |
| Cholesterol | 1 mg |
| Phytosterols | - mg |
| Stigmasterol | 7 mg |
| Campesterol | 11 mg |
| Beta-Sitosterol | 27 mg |