APPLEBEE'S, chicken tenders, from kids' menu
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- Nutrient Count
- 121
- Non-Zero Nutrient Count
- 102
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General
| Weight | 100 g |
| Energy | 296 kcal |
| Carbohydrate | 18.36 g |
| Fat | 16.15 g |
| Protein | 19.25 g |
| Water | 43.42 g |
| Non-Water | 56.58 g |
| Fiber | 1.2 g |
| Ash | 2.81 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
73 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
68 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
73 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
145 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
32 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
71 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
77 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.71 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.69 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.45 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.16 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
9.39 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.0 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 23 mg |
| Iron | (5.0%) 0.9 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (24.4%) 305 mg |
| Potassium | (7.2%) 337 mg |
| Sodium | (33.2%) 763 mg |
| Zinc | (6.5%) 0.71 mg |
| Copper | (7.9%) 0.071 mg |
| Manganese | (11.3%) 0.26 mg |
| Selenium | (30.7%) 16.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.3%) 0.1 mg |
| Vitamin B2 | (13.6%) 0.177 mg |
| Vitamin B3 | (49.3%) 7.89 mg |
| Vitamin B5 | (31.3%) 1.565 mg |
| Vitamin B6 | (28.5%) 0.484 mg |
| Vitamin B12 | (6.3%) 0.15 μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 72 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 7 μg |
| Beta-Carotene | 23 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 11 μg |
| Lycopene | 6 μg |
| Lutein and zeaxanthin | 72 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.67 mg |
| Alpha-Tocopherol | (8.5%) 1.28 mg |
| Beta-Tocopherol | 0.17 mg |
| Gamma-Tocopherol | 7.01 mg |
| Delta-Tocopherol | 1.12 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.08 mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (27.9%) 33.5 μg |
| Vitamin K1 | 25.1 μg |
| Vitamin K1 Hydrogenated | 0.2 μg |
| Vitamin K2 MK-4 | 8.2 μg |
* % based on Daily Value targets
Protein
| Protein | 19.25 g |
| Alanine | 1.043 g |
| Arginine | 1.135 g |
| Aspartic acid | 1.651 g |
| Cystine | 0.233 g |
| Glutamic acid | 3.343 g |
| Glycine | 0.79 g |
| Histidine | 0.679 g |
| Isoleucine | 0.952 g |
| Leucine | 1.52 g |
| Lysine | 1.348 g |
| Methionine | 0.486 g |
| Phenylalanine | 0.76 g |
| Proline | 1.175 g |
| Serine | 0.577 g |
| Threonine | 0.577 g |
| Tryptophan | 0.203 g |
| Tyrosine | 0.507 g |
| Valine | 1.054 g |
| Hydroxyproline | 0.03 g |
Carbohydrates
| Carbohydrate | 18.36 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
17.16 g |
| Fiber | 1.2 g |
| Starch | 16.97 g |
| Sugars | 0.39 g |
| Sucrose | 0 g |
| Glucose | 0.39 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 16.15 g |
| Saturated Fat | 2.852 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.007 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.002 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.02 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 1.783 g |
| Margaric Acid | 0.018 g |
| Stearic Acid | 0.892 g |
| Arachidic Acid | 0.05 g |
| Behenic Acid | 0.05 g |
| Lignoceric Acid | 0.019 g |
| Monounsaturated Fat | 3.568 g |
| Myristoleic Acid | 0.002 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.059 g |
| Palmitoleic Acid | 0.059 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.009 g |
| 18:1 undifferentiated | 3.402 g |
| Oleic Acid | 3.366 g |
| 18:1 trans | 0.037 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.096 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 7.894 g |
| 18:2 undifferentiated | 6.88 g |
| Linoleic Acid | 6.79 g |
| CLA | 0.01 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.08 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.917 g |
| Alpha-linolenic Acid | 0.859 g |
| Gamma-linolenic Acid | 0.058 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.051 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.019 g |
| DPA | 0.005 g |
| DHA | 0.004 g |
| Trans Fat | 0.116 g |
| Monoenoic Trans Fat | 0.037 g |
| Polyenoic Trans Fat | 0.08 g |
| Cholesterol | 51 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |