Restaurant, Mexican, refried beans
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- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 104
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General
| Weight | 100 g |
| Energy | 156 kcal |
| Carbohydrate | 16.79 g |
| Fat | 6.77 g |
| Protein | 6.91 g |
| Water | 67.57 g |
| Non-Water | 32.43 g |
| Fiber | 8 g |
| Ash | 1.96 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
67 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
38 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
67 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
61 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
17 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
21 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
28 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
39.59 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.47 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.67 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.62 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.93 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.79 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.94 % |
* % based on Daily Value targets
Minerals
| Calcium | (4.4%) 57 mg |
| Iron | (9.0%) 1.62 mg |
| Magnesium | (10.5%) 44 mg |
| Phosphorus | (10.2%) 128 mg |
| Potassium | (8.6%) 402 mg |
| Sodium | (16.3%) 376 mg |
| Zinc | (8.0%) 0.88 mg |
| Copper | (18.7%) 0.168 mg |
| Manganese | (16.0%) 0.367 mg |
| Selenium | (15.3%) 8.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.3%) 0.135 mg |
| Vitamin B2 | (8.5%) 0.111 mg |
| Vitamin B3 | (3.0%) 0.488 mg |
| Vitamin B5 | (5.8%) 0.29 mg |
| Vitamin B6 | (5.8%) 0.098 mg |
| Vitamin B12 | (3.3%) 0.08 μg |
| Folate | (7.2%) 29 μg DFE |
| Folate, food | 29 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (10.1%) 55.7 mg |
| Betaine | 13.9 mg |
| Vitamin A | 42 IU |
| Vitamin A | (1.2%) 11 μg RAE |
| Retinol | 11 μg |
| Beta-Carotene | 3 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.99 mg |
| Alpha-Tocopherol | (3.0%) 0.45 mg |
| Beta-Tocopherol | 0.04 mg |
| Gamma-Tocopherol | 3.68 mg |
| Delta-Tocopherol | 0.81 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (11.5%) 13.8 μg |
| Vitamin K1 | 13.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.5 μg |
* % based on Daily Value targets
Protein
| Protein | 6.91 g |
| Alanine | 0.267 g |
| Arginine | 0.414 g |
| Aspartic acid | 0.726 g |
| Cystine | 0.06 g |
| Glutamic acid | 0.971 g |
| Glycine | 0.277 g |
| Histidine | 0.196 g |
| Isoleucine | 0.272 g |
| Leucine | 0.539 g |
| Lysine | 0.533 g |
| Methionine | 0.082 g |
| Phenylalanine | 0.387 g |
| Proline | 0.255 g |
| Serine | 0.387 g |
| Threonine | 0.267 g |
| Tryptophan | 0.071 g |
| Tyrosine | 0.169 g |
| Valine | 0.289 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 16.79 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
8.79 g |
| Fiber | 8 g |
| Starch | 9.37 g |
| Sugars | 0.78 g |
| Sucrose | 0.78 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 6.77 g |
| Saturated Fat | 1.84 g |
| Butyric Acid | 0.03 g |
| Caproic Acid | 0.019 g |
| Caprylic Acid | 0.015 g |
| Capric Acid | 0.045 g |
| Lauric Acid | 0.038 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.133 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 1.038 g |
| Margaric Acid | 0.015 g |
| Stearic Acid | 0.453 g |
| Arachidic Acid | 0.017 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.008 g |
| Monounsaturated Fat | 1.834 g |
| Myristoleic Acid | 0.01 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.052 g |
| Palmitoleic Acid | 0.05 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 1.736 g |
| Oleic Acid | 1.665 g |
| 18:1 trans | 0.071 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.027 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.344 g |
| 18:2 undifferentiated | 1.914 g |
| Linoleic Acid | 1.893 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.014 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.405 g |
| Alpha-linolenic Acid | 0.396 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.012 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.002 g |
| 20:4 undifferentiated | 0.008 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.001 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.087 g |
| Monoenoic Trans Fat | 0.073 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 5 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |