Restaurant, Mexican, cheese enchilada
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- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 109
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General
| Weight | 100 g |
| Energy | 273 kcal |
| Carbohydrate | 15.45 g |
| Fat | 18.47 g |
| Protein | 11.24 g |
| Water | 52.38 g |
| Non-Water | 47.62 g |
| Fiber | 1.9 g |
| Ash | 2.45 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
62 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
44 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
62 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
166 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
75 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
42 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
25 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
45 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.5 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.63 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.58 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.03 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.83 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.25 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.25 % |
* % based on Daily Value targets
Minerals
| Calcium | (24.2%) 314 mg |
| Iron | (3.7%) 0.66 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (21.4%) 268 mg |
| Potassium | (3.0%) 140 mg |
| Sodium | (23.0%) 528 mg |
| Zinc | (16.6%) 1.83 mg |
| Copper | (6.1%) 0.055 mg |
| Manganese | (5.1%) 0.118 mg |
| Selenium | (28.7%) 15.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.3%) 0.063 mg |
| Vitamin B2 | (17.2%) 0.223 mg |
| Vitamin B3 | (3.9%) 0.627 mg |
| Vitamin B5 | (6.6%) 0.332 mg |
| Vitamin B6 | (7.2%) 0.122 mg |
| Vitamin B12 | (35.8%) 0.86 μg |
| Folate | (4.3%) 17 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 988 IU |
| Vitamin A | (22.8%) 205 μg RAE |
| Retinol | 186 μg |
| Beta-Carotene | 191 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 58 μg |
| Lycopene | 820 μg |
| Lutein and zeaxanthin | 143 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 4.53 mg |
| Alpha-Tocopherol | (8.5%) 1.28 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 2.5 mg |
| Delta-Tocopherol | 0.52 mg |
| Alpha-Tocotrienol | 0.13 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 11.24 g |
| Alanine | 0.374 g |
| Arginine | 0.457 g |
| Aspartic acid | 0.788 g |
| Cystine | 0.117 g |
| Glutamic acid | 2.48 g |
| Glycine | 0.248 g |
| Histidine | 0.306 g |
| Isoleucine | 0.52 g |
| Leucine | 1.128 g |
| Lysine | 0.914 g |
| Methionine | 0.306 g |
| Phenylalanine | 0.603 g |
| Proline | 1.585 g |
| Serine | 0.647 g |
| Threonine | 0.418 g |
| Tryptophan | 0.151 g |
| Tyrosine | 0.535 g |
| Valine | 0.686 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 15.45 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
13.55 g |
| Fiber | 1.9 g |
| Starch | 10.9 g |
| Sugars | 2.6 g |
| Sucrose | 0.21 g |
| Glucose | 0.71 g |
| Fructose | 0.55 g |
| Lactose | 0.72 g |
| Maltose | 0.41 g |
| Galactose | 0 g |
Lipids
| Fat | 18.47 g |
| Saturated Fat | 8.365 g |
| Butyric Acid | 0.253 g |
| Caproic Acid | 0.212 g |
| Caprylic Acid | 0.135 g |
| Capric Acid | 0.33 g |
| Lauric Acid | 0.377 g |
| Tridecylic Acid | - g |
| Myristic Acid | 1.212 g |
| Pentadecylic Acid | 0.128 g |
| Palmitic Acid | 3.954 g |
| Margaric Acid | 0.084 g |
| Stearic Acid | 1.62 g |
| Arachidic Acid | 0.034 g |
| Behenic Acid | 0.02 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 4.686 g |
| Myristoleic Acid | 0.117 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.218 g |
| Palmitoleic Acid | 0.178 g |
| 16:1 trans | 0.04 g |
| Heptadecenoic Acid | 0.028 g |
| 18:1 undifferentiated | 4.284 g |
| Oleic Acid | 3.892 g |
| 18:1 trans | 0.393 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.039 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.746 g |
| 18:2 undifferentiated | 2.427 g |
| Linoleic Acid | 2.254 g |
| CLA | 0.068 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.106 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.262 g |
| Alpha-linolenic Acid | 0.246 g |
| Gamma-linolenic Acid | 0.015 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.005 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.014 g |
| 20:4 undifferentiated | 0.023 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.007 g |
| DHA | 0 g |
| Trans Fat | 0.54 g |
| Monoenoic Trans Fat | 0.433 g |
| Polyenoic Trans Fat | 0.107 g |
| Cholesterol | 42 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |