Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
- USDA Link
- USDA FoodData Central
- USDA Category
- Restaurant Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 108
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 219 kcal |
| Carbohydrate | 17.92 g |
| Fat | 10.81 g |
| Protein | 12.56 g |
| Water | 56.5 g |
| Non-Water | 43.5 g |
| Fiber | 1.5 g |
| Ash | 2.21 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
72 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
49 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
72 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
97 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
40 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
50 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.49 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.71 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.58 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.83 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.6 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.9%) 116 mg |
| Iron | (10.3%) 1.85 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (13.8%) 172 mg |
| Potassium | (5.2%) 244 mg |
| Sodium | (22.1%) 509 mg |
| Zinc | (19.5%) 2.15 mg |
| Copper | (11.0%) 0.099 mg |
| Manganese | (11.7%) 0.269 mg |
| Selenium | (35.1%) 19.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (13.5%) 0.162 mg |
| Vitamin B2 | (19.1%) 0.248 mg |
| Vitamin B3 | (16.4%) 2.63 mg |
| Vitamin B5 | (9.3%) 0.465 mg |
| Vitamin B6 | (8.0%) 0.136 mg |
| Vitamin B12 | (50.8%) 1.22 μg |
| Folate | (9.5%) 38 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 250 IU |
| Vitamin A | (5.4%) 49 μg RAE |
| Retinol | 44 μg |
| Beta-Carotene | 61 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 696 μg |
| Lutein and zeaxanthin | 44 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.38 mg |
| Alpha-Tocopherol | (5.5%) 0.82 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 1.23 mg |
| Delta-Tocopherol | 0.3 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 12.56 g |
| Alanine | 0.636 g |
| Arginine | 0.703 g |
| Aspartic acid | 0.951 g |
| Cystine | 0.147 g |
| Glutamic acid | 2.282 g |
| Glycine | 0.668 g |
| Histidine | 0.316 g |
| Isoleucine | 0.504 g |
| Leucine | 1.005 g |
| Lysine | 0.943 g |
| Methionine | 0.28 g |
| Phenylalanine | 0.598 g |
| Proline | 1.871 g |
| Serine | 0.54 g |
| Threonine | 0.475 g |
| Tryptophan | 0.125 g |
| Tyrosine | 0.371 g |
| Valine | 0.594 g |
| Hydroxyproline | 0.265 g |
Carbohydrates
| Carbohydrate | 17.92 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.42 g |
| Fiber | 1.5 g |
| Starch | 12.34 g |
| Sugars | 2.39 g |
| Sucrose | 0 g |
| Glucose | 0.79 g |
| Fructose | 0.66 g |
| Lactose | 0.39 g |
| Maltose | 0.45 g |
| Galactose | 0.1 g |
Lipids
| Fat | 10.81 g |
| Saturated Fat | 4.486 g |
| Butyric Acid | 0.063 g |
| Caproic Acid | 0.045 g |
| Caprylic Acid | 0.028 g |
| Capric Acid | 0.072 g |
| Lauric Acid | 0.086 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.412 g |
| Pentadecylic Acid | 0.051 g |
| Palmitic Acid | 2.35 g |
| Margaric Acid | 0.078 g |
| Stearic Acid | 1.265 g |
| Arachidic Acid | 0.019 g |
| Behenic Acid | 0.011 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 4.229 g |
| Myristoleic Acid | 0.069 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.242 g |
| Palmitoleic Acid | 0.217 g |
| 16:1 trans | 0.025 g |
| Heptadecenoic Acid | 0.048 g |
| 18:1 undifferentiated | 3.841 g |
| Oleic Acid | 3.34 g |
| 18:1 trans | 0.501 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.203 g |
| 18:2 undifferentiated | 1.073 g |
| Linoleic Acid | 0.941 g |
| CLA | 0.042 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.09 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.084 g |
| Alpha-linolenic Acid | 0.08 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.004 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.02 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.005 g |
| DPA | 0.006 g |
| DHA | 0 g |
| Trans Fat | 0.616 g |
| Monoenoic Trans Fat | 0.525 g |
| Polyenoic Trans Fat | 0.091 g |
| Cholesterol | 34 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |