Restaurant, Mexican, cheese tamales
- USDA Link
- USDA FoodData Central
- USDA Category
- Restaurant Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 108
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 216 kcal |
| Carbohydrate | 17.97 g |
| Fat | 11.99 g |
| Protein | 8.99 g |
| Water | 59.1 g |
| Non-Water | 40.9 g |
| Fiber | 2.2 g |
| Ash | 1.96 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
72 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
56 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
72 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
108 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
36 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
34 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
27 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
36 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.0 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.61 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.55 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.48 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
6.34 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.09 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.32 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.5%) 111 mg |
| Iron | (4.8%) 0.87 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (12.9%) 161 mg |
| Potassium | (3.7%) 176 mg |
| Sodium | (21.9%) 503 mg |
| Zinc | (11.9%) 1.31 mg |
| Copper | (6.7%) 0.06 mg |
| Manganese | (6.8%) 0.156 mg |
| Selenium | (22.0%) 12.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.7%) 0.068 mg |
| Vitamin B2 | (10.2%) 0.132 mg |
| Vitamin B3 | (12.0%) 1.928 mg |
| Vitamin B5 | (8.9%) 0.443 mg |
| Vitamin B6 | (8.0%) 0.136 mg |
| Vitamin B12 | (12.1%) 0.29 μg |
| Folate | (3.0%) 12 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 731 IU |
| Vitamin A | (13.8%) 124 μg RAE |
| Retinol | 105 μg |
| Beta-Carotene | 189 μg |
| Alpha-Carotene | 13 μg |
| Beta-Cryptoxanthin | 68 μg |
| Lycopene | 268 μg |
| Lutein and zeaxanthin | 102 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 5.77 mg |
| Alpha-Tocopherol | (11.6%) 1.74 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 3.17 mg |
| Delta-Tocopherol | 0.55 mg |
| Alpha-Tocotrienol | 0.14 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.09 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.99 g |
| Alanine | 0.48 g |
| Arginine | 0.49 g |
| Aspartic acid | 0.73 g |
| Cystine | 0.12 g |
| Glutamic acid | 1.55 g |
| Glycine | 0.33 g |
| Histidine | 0.26 g |
| Isoleucine | 0.4 g |
| Leucine | 0.88 g |
| Lysine | 0.71 g |
| Methionine | 0.23 g |
| Phenylalanine | 0.55 g |
| Proline | 0.84 g |
| Serine | 0.43 g |
| Threonine | 0.37 g |
| Tryptophan | 0.11 g |
| Tyrosine | 0.3 g |
| Valine | 0.47 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 17.97 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
15.77 g |
| Fiber | 2.2 g |
| Starch | 13.86 g |
| Sugars | 1.23 g |
| Sucrose | 0 g |
| Glucose | 0.46 g |
| Fructose | 0.35 g |
| Lactose | 0.41 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 11.99 g |
| Saturated Fat | 3.983 g |
| Butyric Acid | 0.064 g |
| Caproic Acid | 0.049 g |
| Caprylic Acid | 0.033 g |
| Capric Acid | 0.087 g |
| Lauric Acid | 0.093 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.338 g |
| Pentadecylic Acid | 0.034 g |
| Palmitic Acid | 2.265 g |
| Margaric Acid | 0.033 g |
| Stearic Acid | 0.939 g |
| Arachidic Acid | 0.027 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 3.822 g |
| Myristoleic Acid | 0.031 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.173 g |
| Palmitoleic Acid | 0.162 g |
| 16:1 trans | 0.011 g |
| Heptadecenoic Acid | 0.015 g |
| 18:1 undifferentiated | 3.554 g |
| Oleic Acid | 3.343 g |
| 18:1 trans | 0.211 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.05 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 2.967 g |
| 18:2 undifferentiated | 2.679 g |
| Linoleic Acid | 2.608 g |
| CLA | 0.021 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.05 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.209 g |
| Alpha-linolenic Acid | 0.201 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.003 g |
| Eicosadienoic Acid | 0.019 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.031 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 0.272 g |
| Monoenoic Trans Fat | 0.222 g |
| Polyenoic Trans Fat | 0.05 g |
| Cholesterol | 30 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |