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Nutrient Restaurant, Mexican, cheese tamales Restaurant, Italian, lasagna with meat
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
216
kcal
185
kcal
Carbohydrate (g)
17.97
g
11.36
g
Fat (g)
11.99
g
10.69
g
Protein (g)
8.99
g
10.83
g
Fiber (g)
2.2
g
1.5
g
Amino Acid Score (%)
75.0
%
61.77
%
Micronutrients (%)
6.61
%
8.59
%
Vitamins (%)
6.55
%
9.22
%
Minerals (%)
7.09
%
8.22
%