Restaurant, Italian, lasagna with meat
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- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 119
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 185 kcal |
| Carbohydrate | 11.36 g |
| Fat | 10.69 g |
| Protein | 10.83 g |
| Water | 64.87 g |
| Non-Water | 35.13 g |
| Fiber | 1.5 g |
| Ash | 2.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
45 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
25 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
45 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
96 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
44 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
30 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
43 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.59 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.22 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.93 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.91 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.22 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.2%) 197 mg |
| Iron | (4.4%) 0.79 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (14.2%) 178 mg |
| Potassium | (5.4%) 255 mg |
| Sodium | (20.3%) 466 mg |
| Zinc | (12.0%) 1.32 mg |
| Copper | (7.8%) 0.07 mg |
| Manganese | (6.0%) 0.139 mg |
| Selenium | (32.7%) 18 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (11.7%) 0.14 mg |
| Vitamin B2 | (18.2%) 0.237 mg |
| Vitamin B3 | (11.5%) 1.843 mg |
| Vitamin B5 | (9.8%) 0.492 mg |
| Vitamin B6 | (7.2%) 0.122 mg |
| Vitamin B12 | (27.5%) 0.66 μg |
| Folate | (9.5%) 38 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 17 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (6.1%) 33.5 mg |
| Betaine | 594.4 mg |
| Vitamin A | 550 IU |
| Vitamin A | (9.0%) 81 μg RAE |
| Retinol | 64 μg |
| Beta-Carotene | 197 μg |
| Alpha-Carotene | 9 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 2517 μg |
| Lutein and zeaxanthin | 97 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.16 mg |
| Alpha-Tocopherol | (6.1%) 0.91 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.14 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0.05 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (8.6%) 10.3 μg |
| Vitamin K1 | 6.8 μg |
| Vitamin K1 Hydrogenated | 0.3 μg |
| Vitamin K2 MK-4 | 3.2 μg |
* % based on Daily Value targets
Protein
| Protein | 10.83 g |
| Alanine | 0.407 g |
| Arginine | 0.468 g |
| Aspartic acid | 0.768 g |
| Cystine | 0.114 g |
| Glutamic acid | 2.057 g |
| Glycine | 0.347 g |
| Histidine | 0.275 g |
| Isoleucine | 0.416 g |
| Leucine | 0.864 g |
| Lysine | 0.824 g |
| Methionine | 0.247 g |
| Phenylalanine | 0.495 g |
| Proline | 1.121 g |
| Serine | 0.499 g |
| Threonine | 0.375 g |
| Tryptophan | 0.134 g |
| Tyrosine | 0.358 g |
| Valine | 0.457 g |
| Hydroxyproline | 0.07 g |
Carbohydrates
| Carbohydrate | 11.36 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
9.86 g |
| Fiber | 1.5 g |
| Starch | 6.13 g |
| Sugars | 3.15 g |
| Sucrose | 0 g |
| Glucose | 1.18 g |
| Fructose | 1.18 g |
| Lactose | 0.61 g |
| Maltose | 0 g |
| Galactose | 0.18 g |
Lipids
| Fat | 10.69 g |
| Saturated Fat | 4.941 g |
| Butyric Acid | 0.119 g |
| Caproic Acid | 0.097 g |
| Caprylic Acid | 0.065 g |
| Capric Acid | 0.167 g |
| Lauric Acid | 0.188 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.664 g |
| Pentadecylic Acid | 0.072 g |
| Palmitic Acid | 2.435 g |
| Margaric Acid | 0.064 g |
| Stearic Acid | 1.042 g |
| Arachidic Acid | 0.016 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0.005 g |
| Monounsaturated Fat | 3.313 g |
| Myristoleic Acid | 0.071 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.183 g |
| Palmitoleic Acid | 0.156 g |
| 16:1 trans | 0.027 g |
| Heptadecenoic Acid | 0.029 g |
| 18:1 undifferentiated | 2.999 g |
| Oleic Acid | 2.773 g |
| 18:1 trans | 0.226 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.03 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.788 g |
| 18:2 undifferentiated | 0.67 g |
| Linoleic Acid | 0.572 g |
| CLA | 0.039 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.058 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.057 g |
| Alpha-linolenic Acid | 0.055 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.024 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.006 g |
| DHA | 0.001 g |
| Trans Fat | 0.312 g |
| Monoenoic Trans Fat | 0.253 g |
| Polyenoic Trans Fat | 0.059 g |
| Cholesterol | 36 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |