Advanced Food Comparison

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Nutrient Restaurant, Italian, lasagna with meat Restaurant, Italian, chicken parmesan without pasta
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
185
kcal
204
kcal
Carbohydrate (g)
11.36
g
10.92
g
Fat (g)
10.69
g
10.64
g
Protein (g)
10.83
g
16.17
g
Fiber (g)
1.5
g
0.9
g
Amino Acid Score (%)
61.77
%
72.08
%
Micronutrients (%)
8.59
%
9.1
%
Vitamins (%)
9.22
%
10.02
%
Minerals (%)
8.22
%
8.92
%