Restaurant, Italian, chicken parmesan without pasta
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- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 111
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 204 kcal |
| Carbohydrate | 10.92 g |
| Fat | 10.64 g |
| Protein | 16.17 g |
| Water | 59.88 g |
| Non-Water | 40.12 g |
| Fiber | 0.9 g |
| Ash | 2.39 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
44 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
26 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
44 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
96 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
23 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
44 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
18 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
65 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
72.08 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.1 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.2 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.15 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.92 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.97 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.2%) 106 mg |
| Iron | (3.8%) 0.68 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (18.2%) 227 mg |
| Potassium | (6.2%) 293 mg |
| Sodium | (23.3%) 536 mg |
| Zinc | (8.6%) 0.95 mg |
| Copper | (7.9%) 0.071 mg |
| Manganese | (6.5%) 0.149 mg |
| Selenium | (44.9%) 24.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (14.8%) 0.193 mg |
| Vitamin B3 | (37.6%) 6.013 mg |
| Vitamin B5 | (21.0%) 1.052 mg |
| Vitamin B6 | (12.1%) 0.205 mg |
| Vitamin B12 | (16.7%) 0.4 μg |
| Folate | (4.8%) 19 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 307 IU |
| Vitamin A | (5.0%) 45 μg RAE |
| Retinol | 36 μg |
| Beta-Carotene | 113 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 1605 μg |
| Lutein and zeaxanthin | 86 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.65 mg |
| Alpha-Tocopherol | (11.6%) 1.74 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 1.62 mg |
| Delta-Tocopherol | 0.18 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.04 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.17 g |
| Alanine | 0.785 g |
| Arginine | 0.93 g |
| Aspartic acid | 1.364 g |
| Cystine | 0.199 g |
| Glutamic acid | 2.833 g |
| Glycine | 0.615 g |
| Histidine | 0.503 g |
| Isoleucine | 0.717 g |
| Leucine | 1.317 g |
| Lysine | 1.334 g |
| Methionine | 0.406 g |
| Phenylalanine | 1.058 g |
| Proline | 1.308 g |
| Serine | 0.698 g |
| Threonine | 0.657 g |
| Tryptophan | 0.203 g |
| Tyrosine | 0.526 g |
| Valine | 0.806 g |
| Hydroxyproline | 0.035 g |
Carbohydrates
| Carbohydrate | 10.92 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
10.02 g |
| Fiber | 0.9 g |
| Starch | 6.52 g |
| Sugars | 2.79 g |
| Sucrose | 0 g |
| Glucose | 1.06 g |
| Fructose | 0.82 g |
| Lactose | 0.35 g |
| Maltose | 0.51 g |
| Galactose | 0.05 g |
Lipids
| Fat | 10.64 g |
| Saturated Fat | 2.55 g |
| Butyric Acid | 0.056 g |
| Caproic Acid | 0.04 g |
| Caprylic Acid | 0.026 g |
| Capric Acid | 0.065 g |
| Lauric Acid | 0.077 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.257 g |
| Pentadecylic Acid | 0.027 g |
| Palmitic Acid | 1.384 g |
| Margaric Acid | 0.021 g |
| Stearic Acid | 0.526 g |
| Arachidic Acid | 0.038 g |
| Behenic Acid | 0.022 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 4.87 g |
| Myristoleic Acid | 0.025 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.117 g |
| Palmitoleic Acid | 0.109 g |
| 16:1 trans | 0.008 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 4.635 g |
| Oleic Acid | 4.563 g |
| 18:1 trans | 0.072 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.074 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.006 g |
| Polyunsaturated Fat | 1.951 g |
| 18:2 undifferentiated | 1.658 g |
| Linoleic Acid | 1.615 g |
| CLA | 0.016 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.028 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.228 g |
| Alpha-linolenic Acid | 0.217 g |
| Gamma-linolenic Acid | 0.01 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.033 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.004 g |
| DHA | 0.002 g |
| Trans Fat | 0.108 g |
| Monoenoic Trans Fat | 0.08 g |
| Polyenoic Trans Fat | 0.028 g |
| Cholesterol | 54 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |